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Lifestyle

The world's smallest flag carrier airlines

But with smaller nations come smaller flag carriers, not all of them equipped for long-haul routes. Let’s take a look at some of the world's smallest flag carriers by fleet size.

Here's how to really stretch out on the couch

After a long day, there is nothing quite like sinking into the comfort of your couch. But what if this simple pleasure could offer more than just the relaxation that comes from flopping down and stretching out? By incorporating a few deliberate stretches into your couch routine, you can elevate this common ritual to a form of self-care.

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Lauren Fridman, 26, signed up for the RBC Training Ground regional qualifier in Calgary. Photo: House of Common studio / James Park
RBC Olympian, Eden Wilson (Bobsled) trains at the Canadian Sports Institute Calgary. Photo credit: Devon Hawkins.