'He didn't want to die': Family of Calgary man killed in standoff speaks out
Family of a Calgary man killed after a 30-hour standoff with police last week are speaking out, sharing details of the tense and heart-wrenching experience.
Fitness coach Andrea Tam works with clients to ensure they retain flexibility as they age.
"Mobility training is super important, at least to try to do 10 minutes, maybe three to five times a week," she told CTV's Your Morning on Tuesday. "It's good for improved functioning of your joints and also for your muscles."
Tam, who is the CEO of Tamfit Canada, said focusing on breathing throughout the movements will allow for a deeper stretch.
"With mobility training, a lot of yoga poses can also be used," Tam said, as she shared some exercises that can increase range of motion.
Each stretch should be held for 60 to 120 seconds, she said.
Tam showcased a number of movements focusing on the hips, glutes and back, which she says will improve stability, flexibility, and can prevent injury.
To watch the 10-minute stretching routine click the video at the top of this article.
Family of a Calgary man killed after a 30-hour standoff with police last week are speaking out, sharing details of the tense and heart-wrenching experience.
A family doctor in Toronto has been suspended for three months after a disciplinary tribunal found that he failed to follow proper protocols while examining a patient's breasts and made inappropriate comments about her body.
An Ohio mother whose 16-month-old daughter died after being left home alone in a playpen for 10 days last summer while she went on vacation was sentenced Monday to life in prison with no chance of parole.
In a Barrie courtroom on Monday, a retired high school teacher from the Niagara Region pleaded guilty to sexual touching and obtaining sexual services from a 15-year-old boy in Collingwood in 2021.
The company, which announced in January it was selling 20,000 of the electric vehicles in its fleet, or about a third of the EVs it owned, is now replacing the CEO who helped build up that fleet, giving it the company’s fifth boss in just four years.
Calgary police have charged five men in a pair of kidnappings last year that targeted innocent victims.
The demand for total solar eclipse glasses used to safely view the rare celestial event has been ramping up as sellers, along with astronomy and eye-care experts in Canada, warn that viewing the eclipse with the naked eye is dangerous.
A Canadian-born commander of the so-called Norman Brigade, a volunteer fighting group in Ukraine, has died.
Moose Jaw police say an 18-year-old woman who was at work has died from injuries she sustained in a collision with a vehicle being driven by her co-worker last Thursday.