Air Canada walks back new seat selection policy change after backlash
Air Canada has paused a new seat selection fee for travellers booked on the lowest fares just days after implementing it.
Fitness coach Andrea Tam works with clients to ensure they retain flexibility as they age.
"Mobility training is super important, at least to try to do 10 minutes, maybe three to five times a week," she told CTV's Your Morning on Tuesday. "It's good for improved functioning of your joints and also for your muscles."
Tam, who is the CEO of Tamfit Canada, said focusing on breathing throughout the movements will allow for a deeper stretch.
"With mobility training, a lot of yoga poses can also be used," Tam said, as she shared some exercises that can increase range of motion.
Each stretch should be held for 60 to 120 seconds, she said.
Tam showcased a number of movements focusing on the hips, glutes and back, which she says will improve stability, flexibility, and can prevent injury.
To watch the 10-minute stretching routine click the video at the top of this article.
Air Canada has paused a new seat selection fee for travellers booked on the lowest fares just days after implementing it.
Three officers on a U.S. Marshals Task Force serving a warrant for a felon wanted for possessing a firearm were killed and five other officers were wounded in a shootout Monday at a North Carolina home, police said.
An ongoing municipal strike, court battles and revolt by half of council has prompted the province to oust the mayor and council in Black River-Matheson.
A Calgary elementary school principal has been charged with possession of child pornography, authorities announced Monday.
Toronto police say 12 people are facing a combined 102 charges in connection with an investigation into a major credit fraud scheme.
Archeologist Jonathan Fowler is using ground-penetrating radar to search for historic evidence of the massive wall that surrounded Halifax more than 250 years ago.
One of the winners of a historic US$1.3 billion Powerball jackpot last month is an immigrant from Laos who has had cancer for eight years and had his latest chemotherapy treatment last week.
B.C. Premier David Eby has joined other politicians denouncing remarks at a demonstration in Vancouver where protesters chanted “long live Oct. 7,” praising that day's attacks by Hamas on Israel.
Norovirus is spreading at a 'higher frequency' than expected in Canada, specifically, in Ontario and Alberta, according to the Public Health Agency of Canada.
Since 1932, Montreal's Henri Henri has been filled to the brim with every possible kind of hat, from newsboy caps to feathered fedoras.
Police in Oak Bay, B.C., had to close a stretch of road Sunday to help an elephant seal named Emerson get safely back into the water.
Out of more than 9,000 entries from over 2,000 breweries in 50 countries, a handful of B.C. brews landed on the podium at the World Beer Cup this week.
Raneem, 10, lives with a neurological condition and liver disease and needs Cholbam, a medication, for a longer and healthier life.
The lawyer for a residential school survivor leading a proposed class-action defamation lawsuit against the Catholic Church over residential schools says the court action is a last resort.
Mounties in Nanaimo, B.C., say two late-night revellers are lucky their allegedly drunken antics weren't reported to police after security cameras captured the men trying to steal a heavy sign from a downtown business.
A property tax bill is perplexing a small townhouse community in Fergus, Ont.
When identical twin sisters Kim and Michelle Krezonoski were invited to compete against some of the world’s most elite female runners at last week’s Boston Marathon, they were in disbelief.
The giant stone statues guarding the Lions Gate Bridge have been dressed in custom Vancouver Canucks jerseys as the NHL playoffs get underway.