A healthy lifestyle can mitigate genetic risk for early death by 62%, study suggests
Even if your genetics put you at greater risk for early death, a healthy lifestyle could help you significantly combat it, according to a new study.
Rafael Nadal tore his headband off, thrust his arms in the air, and soaked up the cheers. It was only a second-round win, but coming from where Nadal had been just a few weeks ago when he couldn't even get on the court, he could have been savoring a trophy.
He had just beaten Alex de Minaur 7-6 (6), 6-3 at the Madrid Open on Saturday, avenging a straight-set loss to the Australian less than two weeks ago.
Nadal is no longer aiming to add to his 92 titles after being decimated by injuries in recent years. The 37-year-old just wants to play like Rafael Nadal, or as close to that as he can. So he is going forward game by game, measuring his efforts to avoid an injury that would likely force his definitive retirement, with the ultimate goal of being competitive one more time at next month's French Open.
I have been through some very difficult months when there were moments when I didn't see the reason to continue, but I had the dream of experiencing feelings like this again and above all at home," Nadal said. "It was incredible."
The 22-time Grand Slam champion was cheered on by Spanish King Felipe VI, soccer great Zinedine Zidane and a raucous crowd that packed the Caja Magica to see what will most likely be the tennis great's last tournament in Spain.
Nadal was playing just his fourth competitive match since his latest injury layoff in his farewell season.
The 11th-ranked De Minaur beat Nadal just 11 days before in Barcelona, where the Spaniard returned to the courts for the first time in more than three months. Nadal looked much better this time around.
Before starting the tournament, Nadal said this week he was not 100% and, "If it wasn't Madrid, maybe I wouldn't play." He added he would have to feel even better to play at Roland Garros.
Nadal got a straight-set win over American teenager Darwin Blanch on Thursday, but De Minaur was much stiffer competition and the tension in the stands of Manolo Santana Stadium was palpable.
The first set saw both players break serve twice. De Minaur then saved four set points before Nadal finished him off in the tiebreak to take the lead. Nadal pressed his advantage, broke De Minaur's first service game of the second set and closed out the victory.
Nothing less than sports royalty in his Spain, Nadal grunted out his first "Vamos!" (Let's go!), more to himself than his staff or fans, after winning his first point. He pumped his fists after landing his hammer of a left-hand drive; he argued heatedly with the chair judge over whether or not he challenged a line call on time; he shook his head when he hit long, chiding himself for not adjusting to Madrid's high altitude.
And the crowd ate it up, shouting "Viva Rafa!" between points and "Ole! Ole! Ole!" after his backhand winner set up match point. De Minaur double-faulted to do himself in.
Nadal has won a record five times in Madrid, the last time in 2017.
Next up will he face Pedro Cachin in the third round after the Argentine beat Frances Tiafoe 7-6 (1), 3-6, 6-4.
Top-seeded Jannik Sinner and Iga Swiatek brushed aside their first opponents.
Sinner downed fellow Italian Lorenzo Sonego 6-0, 6-3 in the second round to improve to 5-0 against his countryman. The Australian Open champion had a first-round bye.
Sinner will next face Jordan Thompson or Pavel Kotov. He is chasing his fourth title of the season after winning at Melbourne Park and in Rotterdam and Miami -- all hard-court events. Just one of his 13 career titles has come on clay, in 2022 at the Croatia Open.
Swiatek, likewise, made quick work of Sorana Cirstea 6-1, 6-1 to reach the women's last 16.
The top-ranked Swiatek, who lost last year's final to Aryna Sabalenka, improved her record this season to 26-4. She will next face Sara Sorribes Tormo on Monday after the Spaniard ousted Victoria Azarenka 7-6 (0), 6-3.
Swiatek is preparing to make a run for a third consecutive title at the French Open next month. She is a three-time champion at Roland Garros (2020, `22, '23). The Madrid Open is the only major European clay tournament the Pole has yet to win.
Fifth-seeded Maria Sakkari ended Sloane Stephens' seven-match winning run by 6-1, 6-3.
Ninth-seeded Jelena Ostapenko beat Argentine qualifier Maria Lourdes Carle 6-3, 6-3.
On the men's side, Brazilian qualifier Thiago Monteiro upset Stefanos Tsitsipas 6-4, 6-4.
The seventh-ranked Tsitsipas fell to Monteiro, ranked 118th, after having run up a 10-1 record on clay going into the match. Tsitsipas won Monte Carlo this month before reaching the final of Barcelona last week.
Sebastian Korda and Jiri Lehecka also advanced.
Even if your genetics put you at greater risk for early death, a healthy lifestyle could help you significantly combat it, according to a new study.
Knowing what to have at home, or take with you for an evacuation, can be useful and even life-saving.
The BC NDP have tabled legislation aimed at stopping people who have committed certain heinous acts from changing their names.
You would be forgiven for thinking Christina Lauren's latest romance novel stars a hunky reimagining of Loblaw chairman Galen G. Weston.
Colorado Avalanche forward Valeri Nichushkin was suspended for at least six months without pay and placed in Stage 3 of the league's player assistance program.
Frito Lay Canada is recalling two of its most popular snacks due to a possible risk of salmonella contamination.
Ellen DeGeneres is reflecting on how her talk show came to an end in her newest Netflix special, 'Ellen's Last Stand ... Up Tour.'
New research out of London, Ont.'s Western University is shedding light on a potential cure for ALS, in which the targeting of the interaction between two proteins can halt or fully reverse the disease's progression.
Police have released a three-dimensional image of a young child whose remains were discovered in the Grand River in Dunnville, Ont. almost two years ago.
Two daughters and a mother were reunited online 40 years later thanks to a DNA kit and a Zoom connection despite living on three separate continents and speaking different languages.
Mother's Day can be a difficult occasion for those who have lost or are estranged from their mom.
YES Theatre Young Company opened its acclaimed kids’ show, One Small Step, at Sudbury Theatre Centre on Saturday.
An Ottawa pizzeria is being recognized as one of the top 20 deep-dish pizzas in the world.
A family of fifth generation farmers from Ituna, Sask. are trying to find answers after discovering several strange objects lying on their land.
A Listowel, Ont. man, drafted by the Hamilton Tigercats last week, is also getting looks from the NFL, despite only playing 27 games of football in his life.
The threat of zebra mussels has prompted the federal government to temporarily ban watercraft from a Manitoba lake popular with tourists.
A small Ajax dessert shop that recently received a glowing review from celebrity food critic Keith Lee is being forced to move after a zoning complaint was made following the social media influencer’s visit last month.
The Canada Science and Technology Museum is inviting visitors to explore their poop. A new exhibition opens at the Ottawa museum on Friday called, 'Oh Crap! Rethinking human waste.'