Saskatchewan residents are now able to get their fall flu and COVID-19 shots. As of Tuesday, Oct. 13, those aged six months and older can get their seasonal shots at Saskatchewan Health Authority immunization clinics, participating pharmacies and even some physician and nurse practitioner offices. “Taking the time to get immunized is an important step in protecting your health and the health of those around you,” Health Minister Jeremy Cockrill said in a news release. “I encourage everyone to stay up to date on their immunizations and take this important step to protect themselves and their communities.” One person receiving their flu shot Tuesday was Dr. Vivian Onaemo, medical health officer with the Saskatchewan Health Authority. “As we head into fall and winter, one of the most important things we can do is take simple steps to protect our health and health of those around us,” she said. The SHA said influenza and COVID-19 typically spread from fall to early spring, adding that getting vaccinated early is a safe and effective way to stay healthy and protected throughout the season. Dr. Onaemo says last year only about one in five people received a flu shot, with even fewer opting for the COVID vaccine. “We do have room for improvement,” she added. One flu-related death and one COVID-related death were reported over the past month. Health officials say vaccination is especially important for older adults and those with health conditions that put them at a higher risk. “It gives you quite a good protection, particularly if you have people around you who are high risk,” says Dr. Ibrahim Kha, medical health officer for Indigenous Services Canada. “People on dialysis, young babies, pregnant women, elderly people that have lung conditions and immuno-compromised conditions, it’s more important that you get your vaccine.” Vaccination appointments can be booked online at 4flu.ca or by calling 1-833-727-5829. The appointment line will be staffed Monday-Friday from 8:45 a.m. to 4:45 p.m. The SHA says the influenza and COVID-19 vaccines can both be safely received in the same visit. Children under five must get their shots through public health, a doctor or a nurse practitioner. 4flu.ca has a list of available walk-in clinics. Those who have a preferred pharmacy or clinic are advised to contact them to verify if they are offering flu or COVID-19 vaccines or immunization pharmacy maps. Although the SHA recommends vaccinations for everyone, getting your seasonal shots is even more vital for certain groups, such as: “For people 65 years of age and older, an enhanced influenza vaccine is available to help create a stronger immune response,” said the health authority. “Influenza vaccination is also particularly important for children six months to four years of age, who are at increased risk of serious illness and complications from influenza.” You can find more information about influenza and COVID-19 symptoms at HealthLine811 or 4flu.ca