Healthy or hype: Is flavoured water better than water?

An investigation has found some of the health claims about bottled drinks might be hype. Sept.10, 2015. (CTV)

Many popular drinks boost serious health claims, but a new investigation by Consumer Reports has found that many of the fad juices and sports drinks don’t live up to the hype.

It examined 20 beverages, with claims including boosting your vitamin intake and replenishing electrolytes, to see which ones to sip – and which ones to skip.

For starters, many people turn to sports drinks to replenish electrolytes like sodium and potassium. But some Gatorade flavors have 21 grams of sugar in each 12-ounce serving, and some Powerade drinks list high fructose corn syrup as the second ingredient.

Consumer Reports says they’re probably unnecessary except after intense, lengthy workouts.

Water with vitamins may sound like another smart health move, but some versions of Vitamin Water have 32 grams of sugar, and you don’t necessarily need to replenish vitamins just because it’s hot outside. You actually don’t lose vitamins when you sweat.

Plant waters are also becoming more popular. The maker of True Nopal Cactus Water claims that it reduces inflammation and the company that makes Arty Artichoke Water, which costs almost $3 a bottle, says that artichokes “increase metabolism” and “purify toxins.”

Consumer Reports says that if you want to try any of them, you’re best off ignoring the claims and just consider them a nice, but pricey, way to stay hydrated.

Also, make sure to read labels. Ingredients can vary a lot, even among drinks that seem similar.

If you’re looking for something different, try making your own infused water by slicing your favorite fruit into a pitcher of tap water and ice. It’s a tasty and inexpensive alternative to bottled drinks.