Holiday stress is making Canadians more distracted behind the wheel, poll finds

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If you’re feeling more distracted during the holiday season, you’re not alone — especially behind the wheel.

A new Léger survey suggests more than 52 per cent of Canadians are less focused when driving because of holiday stress, fatigue and social obligations.

Nearly one in three drivers, about 29 per cent, say their overall state of mind plays a major role in how they drive.

The poll, conducted on behalf of Allstate, also shows younger drivers are especially susceptible: about 64 per cent of those aged 18 to 34, compared with 41 per cent of drivers 55 and older.

With heavier traffic, winter weather and shorter daylight hours, how can Canadians stay focused and arrive at their destinations safely?

Planning ahead goes a long way, according to the survey.

Checking road and weather conditions before leaving is a must, and allowing extra travel time, even by leaving a little earlier, can help reduce stress.

Another tip is to put your phone on Do Not Disturb and rely on hands-free features.

Here are a few other suggestions that can make a difference and potentially save lives:

• Rest before you drive: fatigue affects reaction time and attention. On longer trips, take a break every two to three hours.
• Adjust for winter conditions: slow down and leave extra room for braking on snow or ice.
• Stay calm on the road: focus on arriving safely rather than quickly.
• Make sure your vehicle is winter-ready: check tires, wipers, fluids and the battery; keep an emergency kit on hand.

And most importantly, never drive impaired.

If you’re hosting this holiday season, opt for mocktails or arrange a safe ride before you start drinking.