'He's in our hearts': Family and friends still seek answers one year after Nathan Wise’s disappearance
It’s been a year since Nathan Wise went missing and his family is no closer to finding out what happened to him.
With the TikTok “dry scooping” challenge taking off on the social media platform, health and nutrition experts say the trend is dangerous and can lead to serious health and safety concerns.
The newest dry scooping trend challenges people to consume a scoop of pre-workout powder without diluting it with water first.
Anisha Gupta, registered dietitian and nutrition coach at Hello Nutrition, said that people may be turning to this trend with the mindset that they can get results faster, but participating in the challenge can actually be “very dangerous.”
“This trend is very dangerous because we are not following directions on how this product should be taken,” Gupta said. “We trust companies who are creating these powders to do so safely, so adding a protein powder to a liquid is there for a reason.”
Gupta also said that the pre-workout powders are already intended for quick digestion, and by not diluting it with a liquid, it could make the body absorb the powder even faster.
“These pre-workout powders are meant to digest quickly so they are already simple in terms of absorption. By taking it without liquid, I believe that would make it absorb faster, which means that it is probably a lot for the body to handle all at once.”
Sarah Burnett, a registered dietitian who works in public health, said that the large quantity of pre-workout powder that people are consuming can affect their blood pressure.
“I think the biggest safety concern is with the fact that caffeine and nitric oxide are in pre-workout, which both can affect your blood pressure,” Burnett told CTVNews.ca.
“One of the biggest things though is the phrase ‘the dose makes the poison’. Since with dry scooping it seems that many people would be taking a larger quantity of the product than is recommended, it could become dangerous if too much is taken at once.”
After doing the ‘#dryscoopingchallenge’, some TikTok users reported going to the hospital due to heart attack-like symptoms.
Burnett says that although she isn’t familiar with a particular case, it’s common that consuming too much caffeine at once can result in symptoms that may feel like a heart attack.
“The recommendation for the public is not to consume more than 400mg of caffeine per day, which could be easily exceeded with a non-food or beverage product,” she said. “It is fairly common with too much caffeine at once, especially on an empty stomach, [that it] can result in heart palpitations and anxiety which is both very uncomfortable and may feel like a heart attack.”
Burnett added that toxicity from caffeine occurs between 15 to 30 milligrams per kilogram of body weight, which is approximately 1,000 to 2,000 milligrams for someone who weighs 150 pounds.
Maria-Christina Conte, a nutrition consultant based in Toronto, Ont., said that although pre-workout powders can help fuel your body when taken in moderation, there are other ways to maximize your workout routine.
One way is through the food that you consume.
Conte said that every body reacts to food in a different way, and it’s about finding a diet that increases your energy.
“It’s about seeing when you feel your best and what foods make you feel your best. Food should be our main fuel,” she said. “It’s creating a body that is able to withstand things all the time, not just temporarily before your workout. Caffeine and things like nitric oxide, which is another ingredient in pre-workout, are temporary fixes.”
She also added that staying hydrated is key, because with dehydration, symptoms such as dizziness can follow.
Lastly, Conte said that increasing your protein intake can give you the energy you need.
“Whether it’s in the form of protein powder or in food, think of how your energy is allocated and used up efficiently during the day,” she said. “In order to maintain a real healthy exercise and diet plan, you’ve got to think long term and think of the body as a whole.”
It’s been a year since Nathan Wise went missing and his family is no closer to finding out what happened to him.
Dozens of Ontarians are expressing frustration in the province’s health-care system after their family doctors either dropped them as patients or threatened to after they sought urgent care elsewhere.
An Ottawa pizzeria is being recognized as one of the top 20 deep-dish pizzas in the world.
Amazon's paid subscription service provides free delivery for online shopping across Canada except for remote locations, the company said in an email. While customers in Iqaluit qualify for the offer, all other communities in Nunavut are excluded.
The fire burning near Fort McMurray grew from 25 hectares to 5,500 hectares over the weekend.
Russia’s President Vladimir Putin began a Cabinet shakeup on Sunday, proposing the replacement of Sergei Shoigu as defence minister as he begins his fifth term in office.
Police are searching for a male suspect after a man was “slashed in neck” on Sunday morning in downtown Toronto and died.
There were some scary moments for several people on a northern Ontario highway caught on video Thursday after a chain reaction following a truck fire.
Health Canada announced various product recalls this week, including electric adapters, armchairs, cannabis edibles and vehicle components.
English, history, entertainment, math and geography: high school trivia teams could be quizzed on any of it when they compete at the Reach for the Top Nationals in Ottawa in June.
An Ottawa pizzeria is being recognized as one of the top 20 deep-dish pizzas in the world.
A family of fifth generation farmers from Ituna, Sask. are trying to find answers after discovering several strange objects lying on their land.
A Listowel, Ont. man, drafted by the Hamilton Tigercats last week, is also getting looks from the NFL, despite only playing 27 games of football in his life.
The threat of zebra mussels has prompted the federal government to temporarily ban watercraft from a Manitoba lake popular with tourists.
A small Ajax dessert shop that recently received a glowing review from celebrity food critic Keith Lee is being forced to move after a zoning complaint was made following the social media influencer’s visit last month.
The Canada Science and Technology Museum is inviting visitors to explore their poop. A new exhibition opens at the Ottawa museum on Friday called, 'Oh Crap! Rethinking human waste.'
The Regina Police Service says it is the first in Saskatchewan and possibly Canada to implement new technology in its detention facility that will offer real-time monitoring of detainees’ vital health metrics.
Just as she had feared, a restaurant owner from eastern Quebec who visited Montreal had her SUV stolen, but says it was all thanks to the kindness of strangers on the internet — not the police — that she got it back.