'He's in our hearts': Family and friends still seek answers one year after Nathan Wise’s disappearance
It’s been a year since Nathan Wise went missing and his family is no closer to finding out what happened to him.
Those looking to lose weight and reduce fat may have less success with intermittent fasting than with simply reducing their calorie intake, a small new study suggests.
Intermittent fasting, in which dieters go a period of time without eating, has gained popularity in recent years despite some experts cautioning that it may not be the weight-loss solution many of its adherents are hoping for.
Researchers at the University of Bath in the United Kingdom attempted to quantify the benefits of intermittent fasting by studying the weight-related outcomes of 36 willing test subjects over three weeks.
As they detail in their report, which was published Wednesday in the journal Science Translational Medicine, the subjects were divided into three groups.
One group alternated between days of fasting and days in which they consumed twice their usual amount of calories. Another group alternated between days of fasting and days of eating 1.5 times their usual intake. The third group ate every day, but always 25 per cent fewer calories than normal.
In other words, one group practised fasting without reducing overall calorie intake, one group practised fasting with a reduced calorie intake, and one group did not fast but did reduce its calorie count by the same amount as the second group.
After the three weeks were up, the researchers report, the group that did not fast lost 1.9 kilograms on average, versus 1.6 kilograms for those who did fast and reduce their intake.
That difference was bigger than it sounds, because the non-fasting group lost nearly all of their body weight from fat, while the fasting group's weight loss was almost evenly split between fat and muscle.
The other group, members of which did fast but did not reduce their calorie intake, did not experience any significant weight loss.
The researchers say that this is because their overall calorie consumption remained the same, meaning they did not need to draw on their body's fat reserves even when they were fasting.
“Intermittent fasting is no magic bullet and the findings of our experiment suggest that there is nothing special about fasting when compared with more traditional, standard diets people might follow," lead researchers James Betts, director of Bath's Centre for Nutrition, Exercise and Metabolism, said in a press release.
“Most significantly, if you are following a fasting diet it is worth thinking about whether prolonged fasting periods is actually making it harder to maintain muscle mass and physical activity levels, which are known to be very important factors for long-term health.”
All participants in the study were considered lean, with body mass index levels between 20 and 25, and normally consume a typical diet of 2,000 to 2,500 calories per day.
It’s been a year since Nathan Wise went missing and his family is no closer to finding out what happened to him.
Dozens of Ontarians are expressing frustration in the province’s health-care system after their family doctors either dropped them as patients or threatened to after they sought urgent care elsewhere.
An Ottawa pizzeria is being recognized as one of the top 20 deep-dish pizzas in the world.
Amazon's paid subscription service provides free delivery for online shopping across Canada except for remote locations, the company said in an email. While customers in Iqaluit qualify for the offer, all other communities in Nunavut are excluded.
The fire burning near Fort McMurray grew from 25 hectares to 5,500 hectares over the weekend.
Russia’s President Vladimir Putin began a Cabinet shakeup on Sunday, proposing the replacement of Sergei Shoigu as defence minister as he begins his fifth term in office.
Police are searching for a male suspect after a man was “slashed in neck” on Sunday morning in downtown Toronto and died.
There were some scary moments for several people on a northern Ontario highway caught on video Thursday after a chain reaction following a truck fire.
Health Canada announced various product recalls this week, including electric adapters, armchairs, cannabis edibles and vehicle components.
English, history, entertainment, math and geography: high school trivia teams could be quizzed on any of it when they compete at the Reach for the Top Nationals in Ottawa in June.
An Ottawa pizzeria is being recognized as one of the top 20 deep-dish pizzas in the world.
A family of fifth generation farmers from Ituna, Sask. are trying to find answers after discovering several strange objects lying on their land.
A Listowel, Ont. man, drafted by the Hamilton Tigercats last week, is also getting looks from the NFL, despite only playing 27 games of football in his life.
The threat of zebra mussels has prompted the federal government to temporarily ban watercraft from a Manitoba lake popular with tourists.
A small Ajax dessert shop that recently received a glowing review from celebrity food critic Keith Lee is being forced to move after a zoning complaint was made following the social media influencer’s visit last month.
The Canada Science and Technology Museum is inviting visitors to explore their poop. A new exhibition opens at the Ottawa museum on Friday called, 'Oh Crap! Rethinking human waste.'
The Regina Police Service says it is the first in Saskatchewan and possibly Canada to implement new technology in its detention facility that will offer real-time monitoring of detainees’ vital health metrics.
Just as she had feared, a restaurant owner from eastern Quebec who visited Montreal had her SUV stolen, but says it was all thanks to the kindness of strangers on the internet — not the police — that she got it back.