Calgary now has a forest bathing trail for those interested in fully immersing themselves in nature. The trail, located at Inglewood Bird Sanctuary in the city’s southeast, officially opens to the public on Saturday, Sept. 6. The one-kilometre loop features five stations to help guide visitors on a sensory exploration of the area. “While not literal bathing, forest bathing is a chance to ‘bathe’ and be immersed in the forest surroundings,” the City of Calgary explained in a Thursday news release. The idea of forest bathing originated in Japan in the 1980s. “Research shows truly being in nature – taking time to slow down and really experience the natural world - can reduce stress, improve mood, boost creativity and immunity and even lower blood pressure,” said Carmen Hindson, City of Calgary spokesperson. “The Forest Bathing Trail at Inglewood Bird Sanctuary helps teach us how to be present in nature, how to appreciate our natural surroundings, and how we react when we simply be with nature.” Visitors can even borrow from a selection of seat mats and tarps while they use the trail – though they must return them to a bin at the welcome sign when finished. A code to unlock the bin is available on the City of Calgary’s website. The trail is certified by the Association of Nature and Forest Therapy.
