Help is available for those not feeling very merry or bright this holiday season

Person struggling with mental health is pictured. (pexels)

Not feeling very festive or jolly?

The Waypoint Centre for Mental Health Care wants people to know that it’s okay to feel the feelings, whatever they are.

The centre is recognizing those who may not be feeling very merry or bright this holiday season and giving residents permission to feel the holiday blues.

Waypoint says while this time of year tends to be promoted as a happy and joyful time, the reality can be far from those emotions for some across Simcoe County. The centre highlights struggles like stress, grief, financial pressure, loneliness, and reminders of past trauma potentially being the cause for holiday blues.

Waypoint also wants to validate people who may be experiencing overwhelming feelings when it comes to traditions and the new year approaching. It reiterates the fact that it’s legitimate to want things that maybe aren’t the norm or are different from the stereotypical feelings projected upon society for the holiday season.

The centre reminds people with the cold, winter weather and shorter days, those factors can affect people’s mental health, especially in Central Ontario.

Waypoint wants the public to know they shouldn’t hesitate to ask for help if they are having a hard time.

“We want people to know their feelings are real and valid,” said Dr. Carolyn Houding, a psychologist at Waypoint. “Reaching out for help is a sign of strength — and no one has to face these challenges alone.”

“Support is confidential, local and available when you need it,” Dr. Houlding added.

Waypoint Centre for Mental Health Care is an academic and teaching hospital in Penetanguishene that gives mental health, addiction, and geriatric care.