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For over 50 years CTV National News has been Canada's most-watched national news program, covering the stories that matter to Canadians. Watch at 4:30 & 10 p.m. ET on CTV News Channel and CTVNews.ca and the CTV News app and at 5:30 & 11 p.m. ET on CTV, CTV.ca and CTV apps.

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5 secrets to moving better and preventing avoidable injury

Countless people seek emergency care for back pain, muscle strains and similar injuries resulting from “moving wrong” during mundane, everyday tasks such as bending over to tie shoes, lifting objects or doing household chores.

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