BREAKING Another suspect arrested in Toronto Pearson airport gold heist: police
Another suspect is in custody in connection with the gold heist at Toronto Pearson International Airport last year, police say.
Fitness coach Andrea Tam works with clients to ensure they retain flexibility as they age.
"Mobility training is super important, at least to try to do 10 minutes, maybe three to five times a week," she told CTV's Your Morning on Tuesday. "It's good for improved functioning of your joints and also for your muscles."
Tam, who is the CEO of Tamfit Canada, said focusing on breathing throughout the movements will allow for a deeper stretch.
"With mobility training, a lot of yoga poses can also be used," Tam said, as she shared some exercises that can increase range of motion.
Each stretch should be held for 60 to 120 seconds, she said.
Tam showcased a number of movements focusing on the hips, glutes and back, which she says will improve stability, flexibility, and can prevent injury.
To watch the 10-minute stretching routine click the video at the top of this article.
Another suspect is in custody in connection with the gold heist at Toronto Pearson International Airport last year, police say.
A Conservative government led by Pierre Poilievre would not legislate on, nor use the notwithstanding clause, on abortion, his office says, as anti-abortion protesters gather on Parliament Hill.
A family of fifth generation farmers from Ituna, Sask. are trying to find answers after discovering several strange objects lying on their land.
For some immigrants, their dreams of permanently settling in Canada have taken an unexpected twist.
A southwestern Ontario woman has received an $8,400 bill from a hospital in Windsor, Ont., after she refused to put her mother in a nursing home she hated -- and she says she has no intention of paying it.
Studies have shown that ultraprocessed foods can have a detrimental impact on health. But 30 years of research show they don’t all have the same impact.
Miss Teen USA resigned Wednesday, sending further shock waves through the pageant community just days after Miss USA said she would relinquish her crown.
A video circulating on social media of a young girl being hit by a bike has some calling for better safety and more caution when designing bike lanes in the city. The video shows a four-year-old girl crossing Jeanne-Mance Street in Montreal's Plateau neighbourhood to get on a school bus stopped on the opposite side of the street
Ontario Provincial Police say six people have suffered severe injuries in a single-vehicle crash in Sharbot Lake, Ont, including two in life-threatening condition.
A Listowel, Ont. man, drafted by the Hamilton Tigercats last week, is also getting looks from the NFL, despite only playing 27 games of football in his life.
The Canada Science and Technology Museum is inviting visitors to explore their poop. A new exhibition opens at the Ottawa museum on Friday called, 'Oh Crap! Rethinking human waste.'
The Regina Police Service says it is the first in Saskatchewan and possibly Canada to implement new technology in its detention facility that will offer real-time monitoring of detainees’ vital health metrics.
The stakes have been set for a bet between Vancouver and Edmonton's mayors on who will win Round 2 of the Stanley Cup playoffs.
A grieving mother is hosting a helmet drive in the hopes of protecting children on Manitoba First Nations from a similar tragedy that killed her daughter.
A chicken farmer near Mattawa made an 'eggstraordinary' find Friday morning when she discovered one of her hens laid an egg close to three times the size of an average large chicken egg.
A P.E.I. lighthouse and a New Brunswick river are being honoured in a Canada Post series.
An Ontario man says he paid more than $7,700 for a luxury villa he found on a popular travel website -- but the listing was fake.
Whether passionate about Poirot or hungry for Holmes, Winnipeg mystery obsessives have had a local haunt for over 30 years in which to search out their latest page-turners.