Heat warning in effect for most of Nova Scotia

Heat warnings have been put in place for the Halifax area as high temperatures are expected in the coming days.

A two-day heat warning is in effect for most of Nova Scotia, with temperatures feeling into the 30s with the humidex.

Environment Canada says the maximum temperature for Tuesday is 31 degrees with a humidex near 40 degrees.

The maximum temperature for Wednesday is 30 degrees with a humidex near 35.

Western and central Nova Scotia will bear the brunt of the heat, with temperatures feeling cooler along the coast.

The heat warning is in effect for the following counties:

• Annapolis
• Colchester – Truro and south
• Digby
• Halifax – east of Porters Lake
• Halifax Metro and Halifax West
• Hants
• Kings
• Lunenburg
• Queens
• Shelburne
• Yarmouth

Overnight lows near 18 degrees are expected for the next two days.

There are no heat warnings in New Brunswick or P.E.I.

“Heat warnings are issued when very high temperature or humidity conditions are expected to pose an elevated risk of heat illnesses, such as heat stroke or heat exhaustion,” explains Environment Canada in its alert.

The agency is urging residents to check on seniors, people who live alone and anyone who is at greater risk of heat-related illness. It’s also asking people to watch for early signs of heat exhaustion, which include:

• headache
• nausea
• dizziness
• thirst
• dark urine
• intense fatigue

Those symptoms, along with hot, red skin, confusion and a change in consciousness, can indicate signs of a heat stroke, which is a medical emergency. Environment Canada says 911 should be called if heat stroke is suspected.

“While you wait for medical attention, try to cool the person by moving them to a cool place, removing extra clothing, applying cold water or ice packs around the body,” says the agency. “Drink water often and before you feel thirsty to replace fluids.”

As for ways to beat the heat, Environment Canada offers these recommendations:

• close blinds and shades
• open windows if it’s cooler outside than inside
• turn on fans and/or air conditioning
• move to the coolest area of your home
• go to a cool public space, such as a cooling centre, community centre or library

For more Nova Scotia news, visit our dedicated provincial page