The season of joy can also be overwhelming, and the Canadian Mental Health Association in Calgary says it's seeing a spike in people asking for help. "This is always a stressful season, but the degree and scope of desperation is higher than we have seen in the past," said Linda McLean executive director at the Canadian Mental Health Association in Calgary. The cost of living is the top concern, according to the organization and many Calgarians. "It can be stressful, buying all the presents and everything. It is trickier this year," said Chris Frydman. "A little overwhelming this year, I think, just due to the cost of everything," said Koleya Karringten. CMHA Calgary said it has been getting more calls about housing and affordability than previous years. "They are struggling around meeting the demands of, 'How am I going to put on this Christmas feast or even put food in the fridge this week?'" said McLean. "'I can't meet my basic needs. How am I supposed to worry about my mental wellness?'" McLean said at this time of year, there is often an increase in suicide attempts. She encourages people to reach out if they or a loved one need support. A season of celebration can also be difficult for people grieving a loved one. Taking time for yourself, avoiding overindulging and speaking about your situation can help. "Reach out. ... Maybe you just want to connect. Maybe you need some respite from the Christmas shopping pressure," said McLean. The Canadian Mental Health Association is a non-profit available to everyone. Links Canadian Mental Health Association in Calgary Calgary Distress Centre Calgary Counselling Centre Suicide Crisis Help Line
