Heat warning issued for parts of Nova Scotia

Brianne Foley shares your Atlantic Canadian weather forecast.

An extended period of hot and humid weather is on the way for parts of Nova Scotia.

Environment Canada issued a heat warning Sunday afternoon for Digby, Annapolis, and Kings counties. It said the alert will likely be expanded to much of mainland Nova Scotia as the humid air mass moves through.

The hot weather is expected from Monday through Thursday.

The weather agency said maximum daytime temperatures of 29 to 33 C are expected with a humidex up to 37. Minimum overnight temperatures will be in the range of 16 to 20 C.

The hottest days are expected to be Tuesday and Wednesday.

Taking precautions during extreme heat

During periods of extreme heat, Environment Canada said people should drink water often and before they begin to feel thirsty.

“Turn on air conditioning, use a fan, or move to a cooler area of your living space. If your living space is hot, move to a cool public space such as a cooling centre, community centre, library or shaded park,” reads the alert.

It said people should also close blinds or shades, and open windows if it is cooler outside than inside.

People should also plan and schedule outdoor activities during the coolest parts of the day and limit sun exposure as much as possible.

Watch for warning signs

Environment Canada said people should ‘take action’ to protect themselves during extreme heat.

“Determine if you or others around you are at greater risk of heat illness. Check on older adults, those living alone and other at-risk people in-person or on the phone multiple times a day,” the agency said in the alert.

It also noted people should watch for the early signs of heat exhaustion, which include headache, nausea, dizziness, thirst, dark urine and intense fatigue. People should stop whatever activity they are doing and drink water.

In terms of heat stroke, Environment Canada said it is a medical emergency and to call 911 or a health care provider. Signs of heat stroke include red and hot skin, dizziness, nausea, confusion and change in consciousness.

For more Nova Scotia news, visit our dedicated provincial page