Here’s What You Should Actually Be Packing In Your Gym Bag

(Amazon)

Your days are already packed with work, family, friends, and maybe a hobby or two. It’s hard enough to schedule in time for the gym without having to also search for a change of socks, and protein bars, and your extra charger — never mind dealing with any forgotten necessities once you’re there. A well-packed gym bag takes the decision fatigue and frantic searching out of the mix, so you can focus on sets and reps.

As a personal trainer, I know what my clients and I like to have on hand at the gym. When the perfect water bottle — insulated and leakproof — caffeine-packed pre-workout, and post-sprint deodorant are right there when you need them, a workout becomes a fun and productive addition to your schedule instead of a hassle.

Whether you’re just getting started with a new routine or you’ve been hitting the squat rack for decades, this checklist of quality items will keep you on track for all the gains you’re chasing.

Here’s what you should actually be packing in your gym bag: