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Spring Shed XIV: Breathwork & Body Circuit
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Spring Shed XIV: Breathwork & Body Circuit

June 17, 2025 at 10:56AM EDT

Spring Shed XIV: Period Three Workouts
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Spring Shed XIV: Period Three Workouts

June 10, 2025 at 10:36AM EDT

Spring Shed XIV: Rise Spin Lab
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Spring Shed XIV: Rise Spin Lab

June 03, 2025 at 10:34AM EDT

Spring Shed XIV: Midpoint Progress
Regina Watch

Spring Shed XIV: Midpoint Progress

May 27, 2025 at 9:11AM EDT

Spring Shed XIV: Period Two Workouts
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Spring Shed XIV: Period Two Workouts

May 20, 2025 at 11:20AM EDT

Spring Shed XIV: Top fit exercises
Regina Watch

Spring Shed XIV: Top fit exercises

May 13, 2025 at 10:51AM EDT

Spring Shed XIV: You Are What You Eat
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Spring Shed XIV: You Are What You Eat

May 06, 2025 at 12:58PM EDT

Spring Shed XIV: Period One Workouts
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Spring Shed XIV: Period One Workouts

May 05, 2025 at 9:55AM EDT

Spring Shed XIV: The Crew
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Spring Shed XIV: The Crew

April 25, 2025 at 9:27AM EDT

On The Go: Apply Today For The Spring Shed XIV
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On The Go: Apply Today For The Spring Shed XIV

March 06, 2025 at 10:13AM EST

Spring Shed XIII: Week 1
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Spring Shed XIII: Week 1

April 22, 2024 at 12:41PM EDT

Spring Shed XIII: Week 2
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Spring Shed XIII: Week 2

April 29, 2024 at 12:02PM EDT

Spring Shed XIII: Week 3
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Spring Shed XIII: Week 3

May 06, 2024 at 11:59AM EDT

Spring Shed XIII: Week 4
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Spring Shed XIII: Week 4

May 20, 2024 at 4:34PM EDT

Spring Shed XIII: Week 5
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Spring Shed XIII: Week 5

May 21, 2024 at 11:52AM EDT

Spring Shed XIII: Week 6
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Spring Shed XIII: Week 6

May 27, 2024 at 11:29AM EDT

Spring Shed XIII: Week 7
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Spring Shed XIII: Week 7

June 03, 2024 at 11:41AM EDT

Spring Shed XIII: Week 8
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Spring Shed XIII: Week 8

June 10, 2024 at 11:40AM EDT

Spring Shed XIII: Week 9
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Spring Shed XIII: Week 9

June 17, 2024 at 12:39PM EDT

Spring Shed XIII: Finale
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Spring Shed XIII: Finale

June 20, 2024 at 11:35AM EDT

Join CTV Morning Live Saskatchewan’s Mike Ciona on the path to better living. Register today for your chance to take part in Spring Shed 14.

Here’s the nitty gritty, you have be available from 10:30AM-noon on Wednesdays, plus commit to get your workouts done on your own. We’ll hook you up with the fitness, nutrition and supplement information and techniques. If this is your year to put fitness at the forefront, click the link and send an email with the best phone number to reach along with your name age and location!

For 13 years CTV Saskatoon’s Spring Shed – presented by Supplement World, has guided participants of all walks of life through the gauntlet, with many emerging as leaner versions of themselves at the end of it all. This year our friends at Rise at Strength Lab are once again ready to lead us towards summer!

Don’t miss out, apply today by emailing Mike Ciona.

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