Your Morning Ottawa welcomes executive coach and author Dionne Nicholls-Germain to discuss her new book, "The 90-Day Conquering Unforgiveness Journal." After overcoming personal betrayal in a 17-year relationship, Nicholls-Germain transformed her experience into a movement helping women and global leaders reclaim their peace. She explains how holding onto resentment acts as a barrier to professional success and personal wellness, and why forgiveness is a sign of strength rather than weakness. The 90-day habit-forming journal provides daily prompts and affirmations to help readers navigate the process of forgiving others and themselves.