1. STOMP – Sick Kids Team Obesity Management Program
From the Hospital for Sick Children, STOMP is a weight management program focused on healthy living. The hospital says the two-year intensive program is for "teenagers with complex obesity aged 12-17 years."
2. Obesitynetwork.ca - Program map
This website features an interactive map displaying pediatric weigh management programs across Canada, from the Centre for Health Weights in Vancouver to the Janeway Lifestyle Program in St. John's Nfld.
3. EATracker.ca - Activity and food tracker
This website offers a comprehensive tool designed to help you keep track of the food you eat - and the calories, fat and protein content of what's in it. The other aspect of this site lets users monitor their levels of physical activity, ultimately with the aim of helping people meet their goals.
4. Diabetes.ca - Portion guide/understanding the label
The resources on this site are designed to help you understand what's inside food - and how much of it to eat with an easy-to-use diagram you can print off and keep at home in the kitchen.
5. EatRightOntario.ca - Menu planner
From shopping for nutritious food to having a daily recipe, eating well can seem overwhelming. This website features a menu planner, weekly menu plans and seasonal recipes to help you enjoy delicious, good-for-you meals.
