Name: Simple moves to help you fall asleep in minutes, but do they actually work?
Uploaded: 2026-08-03T11:06:44Z
Duration: 5 min 36 s
Description: Sleep expert Amanda Jewson discusses the viral sleep move Mokan Undo, the science behind why it works plus a few other moves to help you sleep.

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Simple moves to help you fall asleep in minutes, but do they actually work?

Sleep expert Amanda Jewson discusses the viral sleep move Mokan Undo, the science behind why it works plus a few other moves to help you sleep.

July 30, 2026 at 9:36AM EDT