Name: What kind of nap should you have today?
Uploaded: 2026-05-12T13:27:12Z
Duration: 4 min 24 s
Description: How napping impacts your sleep schedule and quality. We hear from Sleep Expert Andrew Holmes.

Ottawa Watch

What kind of nap should you have today?

How napping impacts your sleep schedule and quality. We hear from Sleep Expert Andrew Holmes.

May 12, 2026 at 8:57AM EDT