Attention cyclists: Here’s what you need to know for a safe cycling season

A bicycle is shown at Caledon Hills Cycling in Caledon, Ont. (OPP Central Region)

With the warmer weather here and more bicycles on the roads, OPP Central Region is reminding cyclists of safety precautions when hitting the trails.

While it’s legally required for people under 18 to wear a helmet, experts strongly encourage everyone to wear one.

“Wearing a helmet correctly and that fits properly can greatly reduce the risk of injury in the event of an accident,” says Erica Clark, owner and manager of Caledon Hills Cycling.

2V1 Method

Experts say the “2V1 method” helps to ensure it fits properly.

The “2″ represents that you should be able to fit two fingers from above the eyebrows to where the helmet begins.

The “V” means the straps should form a “V” and the bottom of the V should be under the ears.

Finally, the “1″ represents the ability to fit one finger between the strap and chin to make sure it’s not too loose but not too tight either.

Police say bicycles need to be properly equipped with reflectors, a bell or horn, and reflective tape at the rear forks and front forks.

While it’s not required by law, experts recommend cyclists wear bright and reflective clothing so they are highly visible at all hours of the day and night.

To ensure a bicycle is operating properly, do the ABC check.

ABC Check

“A” is for Air. Firstly, the tires should have the proper amount of air. All bicycles have a standard PSI range stamped along the side wall; it’s important to not overfill or underfill the tires.

“B” is for Brakes—ensure brakes are working and free from rust and damage and that handlebars are tight and secure.

“C” is for Chain—To test the chain crank, flip the bike upside down and rotate the pedals a few times. The chain should move easily and consistently.