Running or working out on an empty stomach may have beneficial effects on adipose (fat) tissue, potentially using up stored fat, which could be more beneficial to health long-term, reports a recent study from the U.K.'s University of Bath.
Carleton University’s decision to remove weight scales from its sprawling campus fitness centre in an effort to promote positive body image isn’t sitting well with a number of students who have taken to social media to weigh in.
A full-time Toronto trainer is aiming to draw a line between health and so-called physical perfection by encouraging her clients to embrace their healthy bodies. “Even though you’re carrying a little bit of fat, you’re not unhealthy,” Jenna Doak tells her clients.
New European research has found that the health benefits of physical activity may be strong enough to outweigh the impact of being overweight or obese on cardiovascular disease in middle-aged and elderly people.
Whether you're a gym nut, a 'sweat-o-phobe' or you're just plain bad at keeping a New Year's resolution, it only takes a few moments out of your day to improve your fitness, according to the author of 'The One-Minute Workout.'