SoulCycle, the pricey American exercise chain with a cult-like following, will open its first international location in Toronto this March -- with plans to expand to multiple locations in the city and across Canada.
Two new studies of fitness levels in children have found that Canadian kids are middle of the pack worldwide, that youngsters are generally meeting national movement and fitness guidelines, and that income levels are a strong predictor of physical activity.
Heavy drinkers who exercise are less likely to die from alcohol-related diseases than those who don't, a study suggested Thursday, although its authors were cautious about the implications of their data.
An Ontario woman who holds the Guinness World Record as the oldest yoga instructor has turned 100. Ida Herbert says the practice has helped with her flexibility and relaxation, but that it's her "sherries" that keep her young.