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Even having a sore neck for a single day is enough to make you swear that you'll never take your body for granted again. The constant ache, the limited mobility, and the sharp pain that flares up with every little movement can force a harsh realization about how essential your full range of motion is for even the simplest tasks.
Having a good, supportive pillow is essential, not just for managing neck pain but for preventing it in the first place. The right pillow should provide proper spinal alignment and keep your neck in a neutral position whether you sleep on your back, side, or stomach. You can choose from foam, latex, down and down alternative pillows in different loft and shape options, so you can have a supportive sleep customized to your body. Investing in a high-quality pillow might seem like a small change, but it can make a world of difference when it comes to waking up pain-free and refreshed.
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