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Modern lifestyles involve a lot of sitting. From your desk job to your commute, and then relaxing with your latest binge, that’s a lot of time spent doing minimal physical activity.
While going to the gym and getting regular exercise is essential, there’s not always time to stick to a schedule, especially with the demands of family and social obligations, professional pursuits, and giving yourself time to breathe between it all.
Because of that, implementing movement in your workday or leisure time can be an excellent way to kill two birds with one stone. So, if you want to move more but can’t find the time, why not try a walking pad? They’re convenient, easy to use, and, most importantly, get you moving.
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