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Journaling can have a huge impact on your emotional wellness, self-awareness, and ability to achieve goals. It’s also been proven to increase mindfulness, gratitude, resilience, creativity, and mood.
But if you’re not the journaling type, it can be hard to sit down with a pen and a blank piece of paper and figure out how to go about it. That’s why guided journals are some of the best options for people who want to reap the benefits, without all the pressure of figuring out what to write.
Guided journals give you prompts, themes, and exercises so that you can tackle journaling in a more structured way. It’s like having a friend or therapist who offers you tips on where you should start when it comes to journaling, but you can do it solo.
So, if you’re ready to take control of your mental wellness this year but the thought of journaling feels overwhelming, you’ll want to keep reading.
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