MONTREAL -- Vanessa Baratta is cut up about purchasing organic produce.
"Price factors into it now that I'm a homeowner. Beforehand I didn't really care," said the 29-year-old urban planner, reaching hesitantly for a package of pesticide-free mixed greens.
"I used to go with mostly organic, but it's much more expensive."
Baratta tries to eat and drink with an environmental conscience. "But there's other things that I'd rather spend my money on than organic fruits and vegetables."
Experts peg the price premium for organic food products at between 20 and 60 per cent. All but one item -- spinach -- out of 17 were at least 20 per cent more expensive in the organic section, according to a 2016 study by the U.S. Department of Agriculture. Eggs and milk tended to be among the costliest.
But fret not, frugal fruit finder. Seasonal fluctuations and a longer shelf life for some products, on top of the time-tested tactics of buying in bulk and hewing toward house brands, mean organic consumption doesn't have to suck your savings dry.
Several organic and conventionally grown items consistently boast comparable prices -- "The Big Five," as dubbed by Pat Pessotto, vice-president of merchandising and procurement at Longo's, a southern Ontario grocery chain.
Apples, carrots, cauliflower, broccoli and pre-packed salads make up the bunch. They're often locally grown -- meaning lower transport costs -- and have longer storage times, making them less susceptible to price fluctuation.
"Follow the season and follow what Mother Nature is offering up for that time of year," Pessotto said. "Personally, I like snacking on organic carrots."
At a Provigo grocery in Montreal, a 900-gram bag of organic baby carrots cost $5.99, 20 per cent more than the $4.99 non-organic package.
Meanwhile, organic bell peppers and bananas cost $3 each and $1.29 per pound, respectively, versus $1.67 each and 79 cents per pound for their conventionally grown brethren -- a top-up of 80 per cent and 63 per cent.
When produce is in season, the price difference drops due to greater supply, noted Andrew Telfer, vice-president of health and wellness a the Retail Council of Canada.
The price premium derives partly from higher costs for farmers who swear off products such as synthetic fertilizers, sewage sludge and genetic engineering as well as growth hormones and antibiotics. But it also comes from processors and retailers who must ensure organic products don't rub leaf by jowl with non-organic items during storage or transportation -- all necessary to earn organic certification from the Canadian Food Inspection Agency.
"Preservatives, colouring agents, synthetic fertilizers are used in the food system not because the human diet needs them but to benefit the food system on reduced costs," said Tia Loftsgard, executive director of the Canada Organic Trade Association.
Loftsgard also stressed the challenge of price comparisons, citing package sizes, "seasonality" and ingredient differences.
Charlotte Vallaeys, a policy analyst with Consumers Union in the U.S., said that "a lot of the cost that consumers pay does not go to the farmer; it goes to processing, and it goes to marketing the food."
One way to skirt that premium is to toss a house-brand organic item in your cart rather than a non-organic branded one, she said. Adopting a coupon-collecting habit is another option. Buying in bulk -- including direct from the farm -- and growing your own greens, from kale to coriander, can also cut costs while still yielding the benefits touted by organic champions.
About 66 per cent of shoppers buy organic products weekly, according to the organic trade association. That number rises to 73 per cent among millennial customers, with the numbers continuing to grow, said Dan Branson, senior director of produce for Loblaw Companies Ltd.
"I really think of organics being a lifestyle choice for a lot of people who are thinking about their health and wellness," he said. Products under the President's Choice house label have mushroomed into the hundreds over the past decade.
"I remember when I was a kid, it used to be a huge excitement for us to get a Spanish clementine and now we have mandarins and clementines available all year long, both organic and non-organic."