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How to build a habit in 5 steps, according to science

Most of us assume those hyper-achievers who are always able to squeeze in their workout, eat healthy foods, ace their exams and pick their kids up on time must have superhuman self-control. But science points to a different answer: What we mistake for willpower is often a hallmark of habit.

It's important to write down not only what your goals are, but also when, where and how you'll accomplish them. (Source: Adobe Stock via CNN)

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From learning how to measure your blood-glucose levels to administering your own insulin, your local pharmacist can teach you useful techniques, introduce you to new technology and more. (iStock)
Your local pharmacist can do so much more than just fill your prescriptions. If you have questions about heart health management, your pharmacist has the knowledge to provide holistic care and recommendations. (iStock)
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