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Lifestyle

What the 5 stages of grief are, and how to get through them

While there's debate among experts about the stages of grief, 'people who are in the pain of grief are just saying, ‘Help me,'' death and grieving expert David Kessler said. Here's what the five stages of grief are, and how you can consider and process them in whichever order you experience them.

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Lauren Fridman, 26, signed up for the RBC Training Ground regional qualifier in Calgary. Photo: House of Common studio / James Park