Under $25
- Stability ball (available at any fitness store or department store)
- Bands (available at Fitness Source http://www.fitnesssource.ca/)
- Door anchors (available at Fitness Source http://www.fitnesssource.ca/)
- Skipping ropes (available at any fitness store or departments store)
- Pilates Balls http://www.fitnesssource.ca/ or www.gaiam.com/)
- Fit discs (available at Fitness Source http://www.fitnesssource.ca/)
- DVD's (widely available)
- Yoga mat (widely available)
- Dumbbells (widely available)
- Yoga blocks http://www.fitnesssource.ca/ or www.gaiam.com/)
- Foam rollers (available at Fitness Source http://www.fitnesssource.ca/)
Under $50
- Pilates ring/or kits http://www.fitnesssource.ca/ or www.gaiam.com/)
- Body Bars (available @ www.bodybar.com)
- Fitness Apparel (products featured on the show from www.lululemon.com)
- Pedometers (www.omron.com)
Under $100
- Gym Bags
- Heart Rate Monitor (www.polar.com/, www.futureshop.ca)
- Other Great Stuff
- Bosu - about $150 (www.bosu.com/)
- Nordic walking poles - $150-$250 (http://www.urbanpoling.com/)
- Snow shoes - $100+ (www.sporkchek.com)
- GPS for running (http://www.runningroom.com/hm/)
- MP3 players - $50+ (www.futureshop.ca)
- Weight vest - make your walking a more intense workout! (www.gaiam.com)
