Grandparent scam: London, Ont., senior beats fraudsters not once, but twice
It was a typical Tuesday for Mabel Beharrell, 84, until she got the call that would turn her world upside down. Her teenaged grandson was in trouble and needed her help.
As little as 15 minutes a day of brisk walking could help many women who struggle with postpartum depression, a study from a Canadian university says, though some severe cases may still require traditional medical care.
The study from Western University, published Wednesday by the Journal of Women's Health, analyzed data from five research projects involving 242 participants and found that walking resulted in clinically significant reductions in postpartum depression symptoms.
Researchers say the improvements remained even three months after mothers stopped their walking programs.
Led by undergraduate student Veronica Pentland and assistant professor Marc Mitchell from the faculty of health sciences, the study recommends women walk at a "moderate intensity" 90 to 120 minutes per week to reduce symptoms that can include severe mood swings, exhaustion, and a sense of hopelessness.
Mitchell said in an interview that walking offers "psychological distractions," as well as physiological benefits and positive effects on inflammatory markers.
"Aerobic exercises would have similar effects but what's unique about walking is that people perceive it as not exercise, or not good enough," he said. "And yet, it's like the superhero of exercises."
Walking is also fairly accessible for most new mothers, which Mitchell said could be helpful during the COVID-19 pandemic when access to health care has been more limited.
The study says about 23 per cent of new mothers in Canada experience some postpartum depression symptoms, adding that recent studies in Europe and Asia suggest postpartum depression has increased to nearly 30 per cent during the pandemic.
Mitchell said people with major depressive disorders -- which are physician-diagnosed using specific criteria -- might require "more involved medical intervention."
This report by The Canadian Press was first published Oct. 27, 2021.
It was a typical Tuesday for Mabel Beharrell, 84, until she got the call that would turn her world upside down. Her teenaged grandson was in trouble and needed her help.
The deaths of four people on a farm near the Saskatchewan village of Neudorf have been confirmed a murder-suicide.
The Canada Revenue Agency announced Thursday it will not require 'bare trust' reporting from Canadians that it introduced for the 2024 tax season, just four days before the April 2 deadline.
The Parole Board of Canada has granted full parole to one of three men convicted in the brutal murders of three McDonald's restaurant workers in Cape Breton more than 30 years ago.
Nearly 20 hours after a man climbed and remained perched on top of the Reconciliation Bridge in downtown Calgary, the situation came to a peaceful resolution.
Ontario released its annual sunshine list Thursday afternoon, noting that the largest year-over-year increases were in hospitals, municipalities, and post-secondary sectors.
Genetic analysis has shed light on a long-standing mystery surrounding the fates of U.S. President George Washington's younger brother Samuel and his kin.
A spokesman for a regional Muslim advocacy group says Conservative Leader Pierre Poilievre's stance on the Israel-Hamas war could complicate his party's relationship with Muslim Canadians.
Former U.S. President Donald Trump is officially selling a copy of the Bible themed to Lee Greenwood’s famous song, 'God Bless the USA.' But the concept of a Bible covered in the American flag has raised concern among religious circles.
B.C. conservation officers recently seized a nine-foot-long Burmese python from a home in Chilliwack.
A New Brunswicker will go to bed Thursday night much richer than he was Wednesday after collecting on a winning lottery ticket he let sit on his bedroom dresser for nearly a year.
The Ontario government is introducing changes to auto-insurance, but some experts say the move is ill-advised.
A Toronto restaurant introduced a surprising new rule that reduced the cost of a meal and raised the salaries of staff.
Newfoundland’s unique version of the Pine Marten has grown out of its threatened designation.
A Toronto man is out $12,000 after falling victim to a deepfake cryptocurrency scam that appeared to involve Prime Minister Justin Trudeau.
It started small with a little pop tab collection to simply raise some money for charity and help someone — but it didn’t take long for word to get out that 10-year-old Jace Weber from Mildmay, Ont. was quickly building up a large supply of aluminum pop tabs.
There’s a group of people in Saskatoon that proudly call themselves dumpster divers, and they’re turning the city’s trash into treasure.
Ontario is facing a larger than anticipated deficit but the Doug Ford government still plans to balance its books before the next provincial election.