'It could be catastrophic': Woman says natural supplement contained hidden painkiller drug
A Manitoba woman thought she found a miracle natural supplement, but said a hidden ingredient wreaked havoc on her health.
As little as 15 minutes a day of brisk walking could help many women who struggle with postpartum depression, a study from a Canadian university says, though some severe cases may still require traditional medical care.
The study from Western University, published Wednesday by the Journal of Women's Health, analyzed data from five research projects involving 242 participants and found that walking resulted in clinically significant reductions in postpartum depression symptoms.
Researchers say the improvements remained even three months after mothers stopped their walking programs.
Led by undergraduate student Veronica Pentland and assistant professor Marc Mitchell from the faculty of health sciences, the study recommends women walk at a "moderate intensity" 90 to 120 minutes per week to reduce symptoms that can include severe mood swings, exhaustion, and a sense of hopelessness.
Mitchell said in an interview that walking offers "psychological distractions," as well as physiological benefits and positive effects on inflammatory markers.
"Aerobic exercises would have similar effects but what's unique about walking is that people perceive it as not exercise, or not good enough," he said. "And yet, it's like the superhero of exercises."
Walking is also fairly accessible for most new mothers, which Mitchell said could be helpful during the COVID-19 pandemic when access to health care has been more limited.
The study says about 23 per cent of new mothers in Canada experience some postpartum depression symptoms, adding that recent studies in Europe and Asia suggest postpartum depression has increased to nearly 30 per cent during the pandemic.
Mitchell said people with major depressive disorders -- which are physician-diagnosed using specific criteria -- might require "more involved medical intervention."
This report by The Canadian Press was first published Oct. 27, 2021.
A Manitoba woman thought she found a miracle natural supplement, but said a hidden ingredient wreaked havoc on her health.
Hospital chaplain J.S. Park opens up about death, grief and hearing thousands of last words, and shares his advice for the living.
The World Health Organization is likely to issue a wider warning about contaminated Johnson and Johnson-made children's cough syrup found in Nigeria last week, it said in an email.
Police have released video footage of a dramatic takedown of a group of teens wanted in connection with an attempted carjacking in Markham earlier this month.
Canada called for 'all parties' to de-escalate rising tensions in the Mideast following an apparent Israeli drone attack against Iran overnight.
A woman who recently moved to Canada from India was searching for a job when she got caught in an online job scam and lost $15,000.
More money will land in the pockets of some Canadian families on Friday for the latest Canada Child Benefit installment.
The World Health Organization and around 500 experts have agreed for the first time on what it means for a disease to spread through the air, in a bid to avoid the confusion early in the COVID-19 pandemic that some scientists have said cost lives.
American millionaire Jonathan Lehrer, one of two men charged in the killings of a Canadian couple in Dominica, has been denied bail.
At 6'8" and 350 pounds, there is nothing typical about UBC offensive lineman Giovanni Manu, who was born in Tonga and went to high school in Pitt Meadows.
Kevin the cat has been reunited with his family after enduring a harrowing three-day ordeal while lost at Toronto Pearson International Airport earlier this week.
Molly Knight, a grade four student in Nova Scotia, noticed her school library did not have many books on female athletes, so she started her own book drive in hopes of changing that.
Almost 7,000 bars of pure gold were stolen from Pearson International Airport exactly one year ago during an elaborate heist, but so far only a tiny fraction of that stolen loot has been found.
When Les Robertson was walking home from the gym in North Vancouver's Lower Lonsdale neighbourhood three weeks ago, he did a double take. Standing near a burrow it had dug in a vacant lot near East 1st Street and St. Georges Avenue was a yellow-bellied marmot.
A moulting seal who was relocated after drawing daily crowds of onlookers in Greater Victoria has made a surprise return, after what officials described as an 'astonishing' six-day journey.
Just steps from Parliament Hill is a barber shop that for the last 100 years has catered to everyone from prime ministers to tourists.
A high score on a Foo Fighters pinball machine has Edmonton player Dave Formenti on a high.
A compound used to treat sour gas that's been linked to fertility issues in cattle has been found throughout groundwater in the Prairies, according to a new study.