Time out: How to manage stress tied to the U.S. election results
Following a particularly polarizing U.S. election that brought Donald Trump’s comeback to the presidency, some may be dealing with feelings of anxiety and stress, emotional wellness expert Michelle Jacob says.
In an interview with CTV Your Morning Wednesday, Jacob said that stress can show up in poor sleep habits and digestion, frequent illness and mood swings, including irritation and burnout.
When asked about getting into an argument with family over differing political views, Jacob recommends taking a "micro break."
“Science is showing just two minutes in nature can bring down your levels of cortisol quite a bit. 15 to 30 minutes in nature significantly brings down the cortisol levels,” Jacob says.
Jacob also suggests deep breathing, journaling and shifting your thoughts onto positivity.
You can watch the full interview at the top of this article for more information, including the long-term impacts stress can have on the body and more strategies.
Shopping Trends
The Shopping Trends team is independent of the journalists at CTV News. We may earn a commission when you use our links to shop. Read about us.
CTVNews.ca Top Stories
'I recognize these footsteps': How Trump and 'coyote' smuggling changed life at the border
Bent signs bolted to the rail threaten fines and imprisonment should violators cross the boundary into the United States, a warning many people are choosing to ignore simply by walking around the barrier.
Stanley cups recalled over 'burn hazard'
A recall notice is in effect for a selection of Stanley travel mugs, warning consumers to 'immediately stop using' them.
She took a DNA test for fun. Police used it to charge her grandmother with murder in a cold case
According to court documents, detectives reopened the cold case in 2017 and then worked with a forensics company to extract DNA from Baby Garnet's partial femur, before sending the results to Identifinders International.
Video shows moments before a plane crashes into a busy Texas intersection
Four people sustained non-life-threatening injuries after a small plane crashed into a busy intersection in Victoria, Texas, Wednesday.
Weather warnings for hazardous conditions in parts of Canada
Canadians will experience contrasting weather on Thursday, from warmer temperatures in the Maritimes to extreme cold in parts of Ontario, the Prairies and the North.
Indian Gukesh Dommaraju, 18, becomes the youngest ever chess world champion
Teenager Gukesh Dommaraju became the youngest-ever undisputed classical chess world champion after beating Ding Liren 7.5-6.5 in their best-of-14 final in Singapore on Thursday.
'Enough is enough': Doug Ford says Ontario could hand encampment drug users $10,000 fines, prison
Ontario Premier Doug Ford says his government is introducing a suite of measures to help municipalities “address and dismantle” homeless encampments around the province, including steep fines for people who use drugs.
Dog found after vehicle stolen in Toronto
A dog that was inside a vehicle when it was stolen in Toronto on Wednesday has been found, police say.
Canada says it wants to slash its emisssions by half by 2035. Will that be enough?
Canada is aiming to cut its emissions in half by 2035 compared to 2005 levels, a newly released target range that is lower than what a federal advisory body recommended.
Canada
-
Danielle Smith announces new team to patrol Alberta-U.S. border
Premier Danielle Smith says her government will create a team of specially-trained sheriffs tasked with patrolling the Alberta-U.S. border.
-
'Enough is enough': Doug Ford says Ontario could hand encampment drug users $10,000 fines, prison
Ontario Premier Doug Ford says his government is introducing a suite of measures to help municipalities “address and dismantle” homeless encampments around the province, including steep fines for people who use drugs.
-
'I recognize these footsteps': How Trump and 'coyote' smuggling changed life at the border
Bent signs bolted to the rail threaten fines and imprisonment should violators cross the boundary into the United States, a warning many people are choosing to ignore simply by walking around the barrier.
-
NEW
NEW Crews begin removing cargo from ship stuck in St. Lawrence River in eastern Ontario
Crews have started work on a new attempt to refloat a cargo ship that ran aground in the St. Lawrence River nearly three weeks ago.
-
Weather warnings for hazardous conditions in parts of Canada
Canadians will experience contrasting weather on Thursday, from warmer temperatures in the Maritimes to extreme cold in parts of Ontario, the Prairies and the North.
-
Dog found after vehicle stolen in Toronto
A dog that was inside a vehicle when it was stolen in Toronto on Wednesday has been found, police say.
World
-
'We are in for more terrorism, not less,' warns Canadian terror expert amid Syria's political chaos
The collapse of Bashar al-Assad’s regime means the ticking time bomb of prisons holding thousands of suspected ISIS members in northeast Syria has become even more unstable, a Canadian terrorism expert warns.
-
Rescue group saves 11-year-old girl floating alone in the Mediterranean for days after shipwreck
An 11-year-old girl from Sierra Leone was found floating in the Mediterranean Sea off Italy's southernmost island of Lampedusa, believed to be the only survivor of a shipwrecked migrant boat that had departed from the port of Sfax in Tunisia, a humanitarian group said Thursday.
-
Video shows moments before a plane crashes into a busy Texas intersection
Four people sustained non-life-threatening injuries after a small plane crashed into a busy intersection in Victoria, Texas, Wednesday.
-
Trump is named Time's Person of the Year and rings the New York Stock Exchange's opening bell
U.S. president-elect Donald Trump rang the opening bell Thursday at the New York Stock Exchange after being recognized for the second time by Time magazine as its person of the year.
-
What do we know about the mysterious drones reported flying over New Jersey?
A large number of mysterious drones have been reported flying over parts of New Jersey in recent weeks, sparking speculation and concern over who sent them and why.
-
She took a DNA test for fun. Police used it to charge her grandmother with murder in a cold case
According to court documents, detectives reopened the cold case in 2017 and then worked with a forensics company to extract DNA from Baby Garnet's partial femur, before sending the results to Identifinders International.
Politics
-
'I recognize these footsteps': How Trump and 'coyote' smuggling changed life at the border
Bent signs bolted to the rail threaten fines and imprisonment should violators cross the boundary into the United States, a warning many people are choosing to ignore simply by walking around the barrier.
-
Elon Musk calls Justin Trudeau 'insufferable tool' in new social media post
Billionaire Elon Musk is calling Prime Minister Justin Trudeau 'an insufferable tool' in a new social media post on Wednesday. 'Won't be in power for much longer,' Musk also wrote about the prime minister on 'X.'
-
Only new firearms from buyback program will go to Ukraine, Defence Department says
The Liberal government's plan to send firearms from its buyback program to the battlefield in Ukraine will only include unused weapons, the Department of National Defence says.
Health
-
Stanley cups recalled over 'burn hazard'
A recall notice is in effect for a selection of Stanley travel mugs, warning consumers to 'immediately stop using' them.
-
MAID cases rose to 15,000 in 2023, but growth of cases halved
More than 15,000 people received medical assistance in dying in Canada in 2023, but federal statistics show the growth in cases has slowed significantly.
-
Some breast cancer patients can avoid certain surgeries, studies suggest
Some early breast cancer patients can safely avoid specific surgeries, according to two studies exploring ways to lessen treatment burdens.
Sci-Tech
-
Humpback whale makes record journey from South America to Africa
A male humpback whale has made an extraordinary journey from South America to Africa — travelling more than 13,046 kilometres — the longest migration recorded for a single whale, a new study found.
-
An autistic teen's parents say Character.AI said it was OK to kill them. They're suing to take down the app
Two families have sued artificial intelligence chatbot company Character.AI, accusing it of providing sexual content to their children and encouraging self-harm and violence. The lawsuit asks a court to shut down the platform until its alleged dangers can be fixed.
-
TikTok files legal challenge of federal government's shutdown order
TikTok is challenging the federal government’s order to shut down its operations in Canada, saying it will eliminate hundreds of jobs and potentially terminate a quarter of a million contracts that it has with Canadian advertising clients.
Entertainment
-
Producers of Netflix hit 'Love is Blind' accused of U.S. labour law violations
The producers of Netflix's hit reality dating show 'Love is Blind' have been accused by a U.S. labour board of attempting to strip cast members of their rights to discuss working conditions and speak publicly about their experiences.
-
Elton John believes legalizing marijuana 'is one of the greatest mistakes of all time'
Elton John is not holding his tongue when it comes to legalized marijuana. In an interview, the legendary singer shared his thoughts about the legalization of cannabis in parts of the U.S. and Canada.
-
Selena Gomez is engaged to record producer Benny Blanco
Pop star and 'Only Murders in the Building' actress Selena Gomez is engaged to record producer and songwriter Benny Blanco.
Business
-
Creditors expected to vote on proposed $32.5B deal with tobacco giants today
Creditors are expected to vote today on a proposed settlement that would see three major tobacco manufacturers pay out billions to provinces and territories, as well as smokers across Canada.
-
The Body Shop Canada to be sold to Serruya Private Equity
The Body Shop Canada is due to be sold to a company led by the co-founder of frozen yogurt chain Yogen Früz.
-
Meta donates US$1 million to Trump's inauguration fund
Meta, the parent company of Facebook and Instagram, said it has donated US$1 million to U.S. president-elect Donald Trump's inauguration fund.
Lifestyle
-
Indian Gukesh Dommaraju, 18, becomes the youngest ever chess world champion
Teenager Gukesh Dommaraju became the youngest-ever undisputed classical chess world champion after beating Ding Liren 7.5-6.5 in their best-of-14 final in Singapore on Thursday.
-
Turning dusty attic treasures into cash can yield millions for some and disappointment for others
Many people dream of cashing in on some dusty, old heirloom.
-
'Satisfying victory': Toronto man wins world Excel spreadsheet championships in Vegas
A Toronto man who excelled to secure the title of a global spreadsheet champion last week calls his unusual achievement a 'satisfying victory.'
Sports
-
'A reasonable compromise': Regina City Council forgives Riders of more than $1M in unpaid rent
Regina City Council forgave the Saskatchewan Roughriders of more than $1 million in unpaid rent payments at their meeting Wednesday.
-
Man City crisis deepens with loss to Juventus in Champions League as Barcelona and Arsenal win
Manchester City plunged deeper into trouble in the Champions League by losing 2-0 at Juventus, as manager Pep Guardiola battles injuries and loss of belief.
-
The Paris Olympics organizers say the event was far less polluting than recent Games
The Paris Olympics says it was far less polluting than recent Games but is not claiming to have been 'carbon neutral' despite existing funding projects.
Autos
-
'Baseball-sized hail': Toronto man owes car rental company $18K after hailstorm
A Toronto man is on the hook for about $18,000 after a car he rented over the summer was pelted by baseball-sized hail.
-
GM is pulling the plug on its robotaxi efforts
General Motors is pulling the plug on its efforts to develop a fleet of driverless taxis and will focus on driver-assistance features that require a driver to be ready to take control of the car, the company said Tuesday.
-
80-year-old driver with expired licence accused of going nearly double the speed limit in eastern Ontario
Ontario Provincial Police say a man caught stunt driving on Highway 37 near Tweed, Ont. Thursday was 80 years old, and his licence was expired.
Local Spotlight
140-pound dog strolls solo into Giant Tiger store in Stratford, Ont.
A furry, four-legged shopper was spotted in the aisles of a Giant Tiger store in Stratford, Ont. on Sunday morning.
North Pole post: N.S. firefighters collect letters to Santa, return them by hand during postal strike
Fire departments across Nova Scotia are doing their part to ensure children’s letters to Santa make their way to the North Pole while Canada Post workers are on strike.
'Creatively incredible': Regina raised talent featured in 'Wicked' film
A professional dancer from Saskatchewan was featured in the movie adaptation of Wicked, which has seen significant success at the box office.
Montreal man retiring early after winning half of the $80 million Lotto-Max jackpot
Factor worker Jean Lamontagne, 63, will retire earlier than planned after he won $40 million on Dec. 3 in the Lotto-Max draw.
Man, 99, still at work 7 decades after opening eastern Ontario Christmas tree farm
This weekend is one of the busiest of the year for Christmas tree farms all over the region as the holidays approach and people start looking for a fresh smell of pine in their homes.
Saskatoon honours Bella Brave with birthday celebration
It has been five months since Bella Thompson, widely known as Bella Brave to her millions of TikTok followers, passed away after a long battle with Hirschsprung’s disease and an auto-immune disorder.
Major Manitoba fossil milestones highlight the potential for future discoveries in the province
A trio of fossil finds through the years helped put Manitoba on the mosasaur map, and the milestone of those finds have all been marked in 2024.
The 61st annual Christmas Daddies Telethon raises more than $559,000 for children in need
The 61st annual Christmas Daddies Telethon continued its proud Maritime tradition, raising more than $559,000 for children in need on Saturday.
Calgary company steps up to help grieving family with free furnace after fatal carbon monoxide poisoning
A Calgary furnace company stepped up big time Friday to help a Calgary family grieving the loss of a loved one.
Vancouver
-
Police say 42 vehicles vandalized in 'campaign of destruction' in Nanaimo, B.C.
Mounties are investigating after more than 40 vehicles were vandalized in what police described as a "campaign of destruction" across Nanaimo, B.C.
-
Man and woman arrested following assault in Maple Ridge
Mounties are investigating the alleged assault of a man that occurred in Maple Ridge Wednesday morning.
-
B.C. man found guilty of second-degree murder
More than seven years after Allen William Skedden was found dead in Richmond, B.C., a man has been found guilty of his murder.
Toronto
-
'Enough is enough': Doug Ford says Ontario could hand encampment drug users $10,000 fines, prison
Ontario Premier Doug Ford says his government is introducing a suite of measures to help municipalities “address and dismantle” homeless encampments around the province, including steep fines for people who use drugs.
-
Dog found after vehicle stolen in Toronto
A dog that was inside a vehicle when it was stolen in Toronto on Wednesday has been found, police say.
-
'A lack of judgement': Off-duty Toronto cop who drove through police blockade while impaired demoted
An off-duty Toronto cop who drove through a police blockade while impaired last year has been temporarily demoted, according to a recent tribunal decision.
Calgary
-
Danielle Smith announces new team to patrol Alberta-U.S. border
Premier Danielle Smith says her government will create a team of specially-trained sheriffs tasked with patrolling the Alberta-U.S. border.
-
Calgary teens accused of using gun in brazen vape store robbery
Calgary police have charged two teens in the armed robbery of a store in the Manchester Industrial area.
-
Former Alberta premier Rachel Notley quitting legislature seat as of Dec. 30
Former Alberta premier and NDP Leader Rachel Notley is leaving the legislature.
Ottawa
-
Here's what will cost more in the 2025 City of Ottawa budget
Ottawa residents will be paying more to board the O-Train and buses, have the garbage picked up, turn on the taps, park on city streets and use recreation facilities in 2025. CTV News Ottawa looks at things that will cost more in Ottawa next year.
-
NEW
NEW Crews begin removing cargo from ship stuck in St. Lawrence River in eastern Ontario
Crews have started work on a new attempt to refloat a cargo ship that ran aground in the St. Lawrence River nearly three weeks ago.
-
'Enough is enough': Doug Ford says Ontario could hand encampment drug users $10,000 fines, prison
Ontario Premier Doug Ford says his government is introducing a suite of measures to help municipalities “address and dismantle” homeless encampments around the province, including steep fines for people who use drugs.
Montreal
-
Quebec to pay 30 times more for power out of N.L. plant after decades-long dispute
Quebec and Newfoundland announced today a new arrangement that will see Quebec pay 30 times more for power from the Churchill Falls hydroelectricity plant in Labrador.
-
Montreal restaurant forced to close after driver crashes into building
With the holidays fast approaching, one Montreal restaurant was forced to close its doors after a driver crashed into it on the weekend.
-
Man shot and injured near Longueuil daycare
A man was shot and injured across the street from a daycare in Longueil, and the suspect is at large.
Edmonton
-
Former Alberta premier Rachel Notley quitting legislature seat as of Dec. 30
Former Alberta premier and NDP Leader Rachel Notley is leaving the legislature.
-
Police warn public about a text messaging scam circulating in Alberta
Vermilion RCMP issued a warning to the public about a text message scam involving speeding violation tickets.
-
Danielle Smith announces new team to patrol Alberta-U.S. border
Premier Danielle Smith says her government will create a team of specially-trained sheriffs tasked with patrolling the Alberta-U.S. border.
Atlantic
-
WATCH LIVEWATCH LIVE Nova Scotia's new cabinet ministers to be sworn-in Thursday afternoon
The new cabinet for the Nova Scotia government will have its swearing-in ceremony Thursday afternoon.
-
More than 30,000 customers without power in the Maritimes due to wet, windy storm
Tens of thousands of customers in the Maritimes woke up to no power Thursday morning and several schools are closed as a wet and windy storm makes its way through the region.
-
Deal between Ottawa and N.S. First Nation over contested fishery nearly done: lawyer
The lawyer for a Mi'kmaq band that has battled Ottawa over its lobster harvest rights says a deal settling the "centuries-old" fishing dispute is nearly complete.
Winnipeg
-
Extreme cold to 'linger' in southern Manitoba: ECCC
Environment and Climate Change Canada (ECCC) is warning Manitobans that the extreme cold will likely “linger” until Thursday night into Friday morning.
-
'We're not used to it this year': Extreme cold impacting Winnipeggers
The extreme cold has settled over much of Manitoba and the bone chilling temperatures are impacting people across the province, including in Winnipeg.
-
Taxi driver injured while being carjacked by teen: Winnipeg police
A Winnipeg taxi driver sustained minor injuries after his vehicle was carjacked and he was dragged to the ground on Tuesday.
Regina
-
Three charged after Regina police officer assaulted during break and enter investigation
Three people are facing a lengthy list of charges after a break and enter investigation led to a Regina police officer being assaulted and injured Tuesday night.
-
Regina General Hospital parkade set to open, will provide 686 more parking spots
The grand opening of a new parkade at Regina's General Hospital was celebrated on Thursday. Staff and visitors to the medical centre will be able to use the new facility on Monday.
-
Sask. extreme cold warnings enter second day with warm up forecasted
Much of central and southern Saskatchewan, including Regina and Saskatoon, remain under an extreme cold warning Thursday morning.
Kitchener
-
Storm Watch: Tracking today's closures and cancellations
Storm Watch is your destination for information about school closures, bus cancellations and road closures in Waterloo region, Guelph, Brantford and the surrounding area.
-
Settlement reached in complaint over Canada Post layoffs as strike hits four weeks
The union representing Canada Post workers says an unfair labour practice complaint over the company's layoffs has been resolved.
-
Homicide suspect wanted on nation-wide warrant arrested in Cambridge
A man has been arrested in Cambridge as part of a nation-wide homicide investigation.
Saskatoon
-
Nearly 1,500 people in Saskatoon are homeless, according to the latest count
Nearly 1,500 people in Saskatoon are homeless, according to the latest point-in-time (PiT) Count conducted by the city and outside partners.
-
Prince Albert police release photo of suspect in family/grandparent scam
The Prince Albert Police Service (PAPS) is releasing a photo of a person of interest in connection with a family/grandparent emergency scam following multiple reports.
-
Historic University of Saskatchewan building slated for demolition
There is a building on the University of Saskatchewan campus that has been an eyesore for a few years, and now the historic building is slated for demolition. However, historians want campus officials to rethink the plan to get rid of it.
Northern Ontario
-
Stanley cups recalled over 'burn hazard'
A recall notice is in effect for a selection of Stanley travel mugs, warning consumers to 'immediately stop using' them.
-
She took a DNA test for fun. Police used it to charge her grandmother with murder in a cold case
According to court documents, detectives reopened the cold case in 2017 and then worked with a forensics company to extract DNA from Baby Garnet's partial femur, before sending the results to Identifinders International.
-
Stabbing in wooded area of Sudbury results in attempted murder charge
Sudbury police have charged a man, 28, with attempted murder after a stabbing in wooded area off Leslie Street on Wednesday night.
London
-
Road closures with deteriorating conditions
Police across the region are warning drivers of deteriorating road conditions and poor visibility as snow squalls move through the region.
-
Blizzards and snowsqualls to roll through the region today
Blizzard and snow squall warnings have rolled across much of southern Ontario – with up to 15 centimeters expected today, and blowing snow reducing visibility on roadways.
-
Expired Health Canada license leads to cannabis seizure in Elgin County
The seizure took place at an address on Talbot Line in Elgin County after a referral from Health Canada.
Barrie
-
Significant weather event declared in Owen Sound amid blizzard warning
The City of Owen Sound has declared a significant weather event with the region under a blizzard warning on Thursday as lake-effect snow squalls hammer the area.
-
Teen arrested in connection to threat made toward high school: OPP
Provincial police arrested a 17-year-old from Bolton accused of making a threat toward a local high school.
-
Blizzard and snow squall warnings issued with hazardous travel expected
Prepare for some wicked weather expected to hit the region on Wednesday, with heavy snowfall up to 80 centimetres possible and gusty winds creating dicey travel conditions.
Windsor
-
Shots fired in South Windsor, one injured
An investigation is underway after the Windsor Police Service said multiple shots were fired at a group of people in South Windsor.
-
Woman charged after throwing pot of coffee in Chatham business: CKPS
Chatham-Kent police charged a woman who allegedly threw a pot of coffee when asked to leave a business in Chatham.
-
Vancouver Island
-
Police say 42 vehicles vandalized in 'campaign of destruction' in Nanaimo, B.C.
Mounties are investigating after more than 40 vehicles were vandalized in what police described as a "campaign of destruction" across Nanaimo, B.C.
-
Police investigating assault in downtown Victoria
Police are investigating an early-morning assault in the parking lot of a McDonald's restaurant in downtown Victoria.
-
'Do not approach him': Mounties searching for wanted man in B.C.
Mounties on Vancouver Island are asking the public to help find a 36-year-old man who is wanted by police.
Kelowna
-
Study of 2023 Okanagan wildfires recommends limiting development in high-risk areas
A study into the devastating wildfires that struck British Columbia's Okanagan region in 2023 has recommended that government and industry limit development in high-fire-risk areas.
-
Kelowna, B.C., to host the Memorial Cup in the spring of 2026
The Western Hockey League's Kelowna Rockets will host the Memorial Cup in the spring of 2026, the Canadian Hockey League said Wednesday.
-
545 vehicles impounded in 332 days: BC Highway Patrol pleads for drivers to slow down
Mounties with the BC Highway Patrol in Kelowna say they've impounded more than 545 vehicles for excessive speed and aggressive driving so far this year. That works out to more than 1.6 per day.
Lethbridge
-
Lethbridge post-secondary schools trying to help students manage exam stress
Southern Alberta students are busy cramming for the final stretch of the exam season --and with all that extra work comes stress.
-
LDE will continue to operate Agri-food Hub and Trade Centre, property tax increase deferred
The Lethbridge and District Exhibition (LDE) will continue to operate the Agri-food Hub and Trade Centre for at least for the next two years.
-
Advance voting begins for Lethbridge-West byelection
Plenty of voters were at the University Drive Alliance Church in Lethbridge on Tuesday to take advantage of advance voting for the Lethbridge-West byelection.
Sault Ste. Marie
-
Snow squall warnings in the Sault Ste. Marie area, up to 50 cm expected by Friday
Snow squall warnings issued for the Sault Ste. Marie area off Lake Superior as 30 to 50 cm of snow is expected by Friday.
-
Ontario man charged with sex trafficking underage girls from Sudbury, Kingston
Two young girls, from Sudbury and Kingston, Ont., were rescued from sex trafficking in the GTA and their suspected abuser has been charged, but police fear there may be more victims.
-
Doctor shortage crisis turning into a catastrophe in the north: OMA
Northern Ontario doctors are calling on the province to immediately address an acute doctor shortage in northern Ontario.
N.L.
-
Quebec and Newfoundland and Labrador expected to sign Churchill Falls energy deal
Quebec Premier François Legault and Newfoundland and Labrador Premier Andrew Furey are scheduled to announce an energy agreement Thursday that could end decades of friction between the two provinces.
-
Newfoundland towns light up harbours to honour fishers and pray for their safety
On a twinkling wharf in a small Newfoundland town, a crowd of about 100 people stopped singing and chatting on Friday night to bow their heads in a moment of silence for local fish harvesters.
-
North anxious over dwindling necessities, no Christmas gifts, due to postal strike
Communities in Northern Canada say the postal strike is starting to choke off the supply and children in remote regions may not receive Christmas gifts this year.
