Tightness in back and joints? Here are some mobility stretches
Fitness coach Andrea Tam works with clients to ensure they retain flexibility as they age.
"Mobility training is super important, at least to try to do 10 minutes, maybe three to five times a week," she told CTV's Your Morning on Tuesday. "It's good for improved functioning of your joints and also for your muscles."
Tam, who is the CEO of Tamfit Canada, said focusing on breathing throughout the movements will allow for a deeper stretch.
"With mobility training, a lot of yoga poses can also be used," Tam said, as she shared some exercises that can increase range of motion.
Each stretch should be held for 60 to 120 seconds, she said.
Tam showcased a number of movements focusing on the hips, glutes and back, which she says will improve stability, flexibility, and can prevent injury.
To watch the 10-minute stretching routine click the video at the top of this article.
COVID-19 COVERAGE
CTVNews.ca Top Stories
Advocate questions whether Air Canada has 'cultural problem' after issue with teen's wheelchair
Flying over the Grand Canyon was a highlight for the Gellisen family during their trip to Phoenix, but their flight home to Toronto was a much different experience, with several family members forced off of the flight over tensions related to a teen's wheelchair.
Military under fire as thousands of troops face lost cost-of-living allowance
The Canadian Armed Forces is under fire for its plan to cut thousands of troops off a cost-of-living allowance without much notice.
Lettuce prices likely to rise again amid California flooding, experts say
Lettuce prices are likely to rise next month and could stay high into the summer, agriculture experts say, as flooding in a key California farming area becomes the latest example of extreme weather's effect on the food chain.
Burial plots in Metro Vancouver are now so expensive, they’re being compared to real estate
Burial plots have become such a hot commodity in Metro Vancouver, one spot in a Burnaby cemetery is being sold privately online for $54,000.
'Reconciliation through art': Campaign aims to get an Indigenous woman on Canada's $20 bill
A new campaign is aiming to get an Indigenous woman honoured on the next $20 bill in Canada for the first time.
Singh 'not satisfied' with confidence-and-supply agreement
NDP Leader Jagmeet Singh says he's 'not satisfied' with his party's confidence-and-supply agreement with the Liberals — signed a year ago this week — because it's shown him he could do a better job running the country than the current government.
Is the David porn? Come see, Italians tell Florida parents
The Florence museum housing Michelangelo's Renaissance masterpiece the 'David' invited parents and students from a Florida charter school to visit after complaints about a lesson featuring the statue forced the principal to resign.
5 things to know for Monday, March 27, 2023
Ukraine demands an emergency UN meeting, a former governor of the Bank of Canada weighs in on the risk of a hard landing for the country's economy, and NDP Leader Jagmeet Singh reflects on the year since the signing of the confidence-and-supply agreement. Here's what you need to know to start your day.
Twitter: Parts of source code leaked online
Some parts of Twitter's source code -- the fundamental computer code on which the social network runs -- were leaked online, the social media company said in a legal filing on Sunday.
Canada
-
Ahead of Edmonton officers' funeral, families thank Canadians for 'incredible outpouring of support'
The appreciation and respect shown by the public after two Edmonton Police Service officers were killed in the line of duty has not gone unnoticed, their families say.
-
Teen dead after 'unprovoked' stabbing at Toronto subway station
Police have identified a teenager who died after being stabbed in an ‘unprovoked’ attack at a Toronto subway station Saturday night, and have charged an adult male suspect with his murder.
-
Two-time organ recipient designs Green Shirt Day logo years after Humboldt bus crash
April 7 is Green Shirt Day, which also marks the anniversary of Logan Boulet's death. Boulet, who was involved in the Humboldt Broncos bus crash five years ago, signed up to be an organ donor just weeks before the crash. Today, Green Shirt Day is meant to promote organ donor awareness and registration across Canada.
-
117 people remain in encampment on Vancouver's Downtown Eastside as province promises more housing
B.C.'s housing minister provided an update Sunday on the work being done to get people living on the streets of the Downtown Eastside into housing.
-
Burial plots in Metro Vancouver are now so expensive, they’re being compared to real estate
Burial plots have become such a hot commodity in Metro Vancouver, one spot in a Burnaby cemetery is being sold privately online for $54,000.
-
Canada needs 300,000 new rental units to avoid gap quadrupling by 2026: report
Canada's rental housing shortage will quadruple to 120,000 units by 2026 without a significant boost in stock, Royal Bank of Canada said in a report Wednesday.
World
-
Putin says Russia will station tactical nukes in Belarus
Russian President Vladimir Putin announced plans on Saturday to station tactical nuclear weapons in neighboring Belarus, a warning to the West as it steps up military support for Ukraine.
-
Ukraine demands emergency UN meeting over Putin nuclear plan
Ukraine's government on Sunday called for an emergency meeting of the UN Security Council to 'counter the Kremlin's nuclear blackmail' after Russian President Vladimir Putin revealed plans to station tactical atomic weapons in Belarus. One Ukrainian official said that Russia 'took Belarus as a nuclear hostage.'
-
In Ghana, Kamala Harris 'excited about the future of Africa'
U.S. Vice-President Kamala Harris was greeted by schoolchildren, dancers and drummers as she arrived Sunday in Ghana for the start of a weeklong visit to Africa intended to deepen American relationships amid global competition over the continent's future.
-
Freeway crash kills 6 youths thrown from car in Tennessee
A car crash killed six young people, including a 1-year-old infant, after they were ejected from their vehicle early Sunday on a freeway in middle Tennessee, authorities said. Two adults were injured, one of them critically.
-
U.K. report: Black kids 6 times likelier to be strip-searched by police
Black children in England and Wales were six times more likely to be strip-searched by police, according to a report being released Monday that found children were failed by those sworn to protect them.
-
Ancient Egypt excavation uncovers 2,000 mummified ram heads at Abydos
At least 2,000 mummified ram heads dating from the Ptolemaic period and a palatial Old Kingdom structure have been uncovered at the temple of Ramses II in the ancient city of Abydos in southern Egypt, antiquities officials said on Saturday.
Politics
-
Biden's visit an 'authentic' expression of Canada's importance to U.S.: ambssador
The federal Liberals aren't the only ones declaring U.S. President Joe Biden's visit to Ottawa a triumph for Canada-U.S. relations: Washington's envoy, too, described it Friday as an 'overarching success.'
-
Singh 'not satisfied' with confidence-and-supply agreement
NDP Leader Jagmeet Singh says he's 'not satisfied' with his party's confidence-and-supply agreement with the Liberals — signed a year ago this week — because it's shown him he could do a better job running the country than the current government.
-
Canada argues court misconstrued Charter in directing feds to bring men in Syria home
The Canadian government says a federal judge misinterpreted the Charter of Rights and Freedoms in directing officials to secure the release of four men from detention in northeastern Syria.
Health
-
Hershey looking to remove lead, cadmium from chocolate
Hershey Co. is looking to reduce 'trace' amounts of lead and cadmium in its chocolate, chief financial officer Steve Voskiul told Reuters on Wednesday, after Consumer Reports found that some dark chocolate bars had potentially harmful levels of the heavy metals.
-
For Muslims with eating disorders, fasting in Ramadan brings new challenges
A growing number of Muslim doctors and psychologists are trying to bridge the gap between faith leaders and worshippers with eating disorders, who say they face marginalization when trying to access support within their own communities, as well as in the public health system.
-
Autism now more common among Black, Hispanic kids in U.S.
For the first time, autism is being diagnosed more frequently in Black and Hispanic children than in white kids in the U.S., the Centers for Disease Control and Prevention said Thursday.
Sci-Tech
-
Twitter: Parts of source code leaked online
Some parts of Twitter's source code -- the fundamental computer code on which the social network runs -- were leaked online, the social media company said in a legal filing on Sunday.
-
Intel co-founder, philanthropist Gordon Moore dies at 94
Gordon Moore, the Intel Corp. co-founder who set the breakneck pace of progress in the digital age with a simple 1965 prediction of how quickly engineers would boost the capacity of computer chips, has died. He was 94.
-
Scientists say they've solved the mystery of cigar-shaped comet 'Oumuamua
Scientists now say they know outerspace object ‘Oumuamua is, and the answer is more simple than some previous theories have suggested.
Entertainment
-
Is the David porn? Come see, Italians tell Florida parents
The Florence museum housing Michelangelo's Renaissance masterpiece the 'David' invited parents and students from a Florida charter school to visit after complaints about a lesson featuring the statue forced the principal to resign.
-
U.S. Army pulls recruiting ads after Jonathan Majors' arrest
The arrest of actor Jonathan Majors has upended the U.S. Army's newly launched advertising campaign that was aimed at reviving the service's struggling recruiting numbers.
-
Man suing Gwyneth Paltrow to testify in Utah ski crash trial
The man suing Gwyneth Paltrow over a 2016 collision at one of the most upscale ski resorts in North America is expected to take the stand on Monday as the closely watched trial goes into its second week in Utah.
Business
-
Risk of a hard landing for Canadian economy is up, former Bank of Canada governor says
Former Bank of Canada governor Stephen Poloz says Canada’s economy is at a greater risk of a 'hard landing' — a rapid economic slowdown following a period of growth and approaching a recession.
-
For one tech company, Indigenous values are central to hiring, projects and strategy
Indigenous-owned tech company Animikii says making love the focus of its decisions -- from accepting clients to partnering with investors to supporting employees during a global pandemic -- is key to its success, now and for generations to come.
-
Advocate questions whether Air Canada has 'cultural problem' after issue with teen's wheelchair
Flying over the Grand Canyon was a highlight for the Gellisen family during their trip to Phoenix, but their flight home to Toronto was a much different experience, with several family members forced off of the flight over tensions related to a teen's wheelchair.
Lifestyle
-
From hidden gems to family favourites, here's a guide to some of Canada's national parks
This past week, Parks Canada opened up its reservation system for the 2023 season, offering places to stay, hikes to take and national historic sites to visit across the country. According to three experts, here's where to travel this summer.
-
One of the world's best Chinese restaurants is in Tokyo
Japanese chef Tomoya Kawada has achieved a feat no other restaurateur has before; he's created the world's only three-Michelin-star Chinese restaurant in a non-Chinese-speaking city.
-
Taking breaks at work? New study shows they boost your productivity
A new study from the University of Waterloo suggests that heavy workloads that discourage employees from taking breaks could disrupt general performance, causing high levels of stress and fatigue that stand in the way of productivity.
Sports
-
Jones, Laing win national mixed curling doubles title
Sunday before a thoroughly packed house in Sudbury, Jennifer Jones and Brent Laing capped a masterful performance at the 2023 Canadian mixed doubles curling championship to add yet another national gold medal, and their first as teammates.
-
Top prospect Volpe, 21, wins Yankees' starting shortstop job
Anthony Volpe grew up watching Derek Jeter star at shortstop for the New York Yankees. Now, the 21-year-old is getting the chance to be the Yankees' opening day shortstop Thursday against the San Francisco Giants.
-
Gustafson becomes first Canadian winner of US$1-million Bassmaster Classic event
Jeff Gustafson, of Kenora, Ont., became the first Canadian to capture the US$1-million Bassmaster Classic on Sunday.
Autos
-
'Top Gear' stops filming due to accident, co-presenter with serious injuries
The making of the hugely popular BBC car show 'Top Gear' has been halted following a crash during filming in December that left co-presenter Andrew 'Freddie' Flintoff with serious injuries, the broadcaster said late on Thursday.
-
Hong Kong traffic accident leaves 87 people injured
Four passenger buses and a truck collided near a Hong Kong road tunnel Friday and 87 people were injured, including children.
-
California may punish oil companies for high gas prices
California lawmakers on Thursday will vote on whether to allow penalties on oil companies for price gouging at the pump, a first-in-the-country proposal aimed at stopping the kind of spikes last summer that caused some drivers pay up to US$8 per gallon as the industry reaped super-sized profits.
