Sleep and exercise among six 'pillars' to improving your brain health: expert
Sleep and exercise among six 'pillars' to improving your brain health: expert
The Women's Brain Health Initiative says there are six ways people can reduce the chance of developing cognitive decline and brain disorders.
Lynn Posluns, CEO of the Toronto-based research organization, said these six "pillars" are easy to incorporate into daily life.
"The research is also showing that there are six lifestyle choices that cumulatively give you the best chance of prolonging your cognitive vitality as you age," Posluns told CTV's Your Morning on Wednesday.
"A good night's sleep allows the consolidation of memories and also gets rid of the toxins in the brain that if they build up cause difficulty in terms of the neurons connecting.”
Nutrition plays an important role in brain health, Posluns said, noting that research shows fruits, vegetables, olive oil and nuts are good for cognitive function.
Reducing stress, which can "prematurely age" a brain, is also an important part, Posluns said.
"You have to figure out what is the best way of managing your stress," she said. "For some it might be deep breathing exercises, going for a walk in nature, it could be mindfulness meditation, or getting a pet."
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This undated electron microscope image made available by the U.S. National Institutes of Health in February 2020 shows the Novel Coronavirus SARS-CoV-2, orange, emerging from the surface of cells, green, cultured in the lab. (NIAID-RML via AP)
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