American millionaire Jonathan Lehrer denied bail after being charged with killing Canadian couple
American millionaire Jonathan Lehrer, one of two men charged in the killings of a Canadian couple in Dominica, has been denied bail.
Those looking to lose weight and reduce fat may have less success with intermittent fasting than with simply reducing their calorie intake, a small new study suggests.
Intermittent fasting, in which dieters go a period of time without eating, has gained popularity in recent years despite some experts cautioning that it may not be the weight-loss solution many of its adherents are hoping for.
Researchers at the University of Bath in the United Kingdom attempted to quantify the benefits of intermittent fasting by studying the weight-related outcomes of 36 willing test subjects over three weeks.
As they detail in their report, which was published Wednesday in the journal Science Translational Medicine, the subjects were divided into three groups.
One group alternated between days of fasting and days in which they consumed twice their usual amount of calories. Another group alternated between days of fasting and days of eating 1.5 times their usual intake. The third group ate every day, but always 25 per cent fewer calories than normal.
In other words, one group practised fasting without reducing overall calorie intake, one group practised fasting with a reduced calorie intake, and one group did not fast but did reduce its calorie count by the same amount as the second group.
After the three weeks were up, the researchers report, the group that did not fast lost 1.9 kilograms on average, versus 1.6 kilograms for those who did fast and reduce their intake.
That difference was bigger than it sounds, because the non-fasting group lost nearly all of their body weight from fat, while the fasting group's weight loss was almost evenly split between fat and muscle.
The other group, members of which did fast but did not reduce their calorie intake, did not experience any significant weight loss.
The researchers say that this is because their overall calorie consumption remained the same, meaning they did not need to draw on their body's fat reserves even when they were fasting.
“Intermittent fasting is no magic bullet and the findings of our experiment suggest that there is nothing special about fasting when compared with more traditional, standard diets people might follow," lead researchers James Betts, director of Bath's Centre for Nutrition, Exercise and Metabolism, said in a press release.
“Most significantly, if you are following a fasting diet it is worth thinking about whether prolonged fasting periods is actually making it harder to maintain muscle mass and physical activity levels, which are known to be very important factors for long-term health.”
All participants in the study were considered lean, with body mass index levels between 20 and 25, and normally consume a typical diet of 2,000 to 2,500 calories per day.
American millionaire Jonathan Lehrer, one of two men charged in the killings of a Canadian couple in Dominica, has been denied bail.
The judge presiding over the trial of a man accused of fatally running over a Toronto police officer is telling jurors the possible verdicts they may reach based on the evidence in the case.
Nearly half of China's major cities are suffering 'moderate to severe' levels of subsidence, putting millions at risk of flooding especially as sea levels rise.
Cabinet minister Dominic LeBlanc says he plans to run in the next election as a candidate under Prime Minister Justin Trudeau's leadership, amid questions about his rumoured interest in succeeding his longtime friend for the top job.
A male columnist has apologized for a cringeworthy moment during former University of Iowa superstar and college basketball's highest scorer Caitlin Clark's first news conference as an Indiana Fever player.
Health Canada will change its longstanding policy restricting gay and bisexual men from donating to sperm banks in Canada, CTV News has learned. The federal health agency has adopted a revised directive removing the ban on gay, bisexual and other men who have sex with men, effective May 8.
Prince Harry, the son of King Charles III and fifth in line to the British throne, has formally confirmed he is now a U.S. resident.
The United States has vetoed a widely backed UN resolution that would have paved the way for full United Nations membership for the state of Palestine.
Sophie Kinsella, the best-selling author behind the 'Shopaholic' book series, has revealed that she is receiving treatment for brain cancer.
Kevin the cat has been reunited with his family after enduring a harrowing three-day ordeal while lost at Toronto Pearson International Airport earlier this week.
Molly Knight, a grade four student in Nova Scotia, noticed her school library did not have many books on female athletes, so she started her own book drive in hopes of changing that.
Almost 7,000 bars of pure gold were stolen from Pearson International Airport exactly one year ago during an elaborate heist, but so far only a tiny fraction of that stolen loot has been found.
When Les Robertson was walking home from the gym in North Vancouver's Lower Lonsdale neighbourhood three weeks ago, he did a double take. Standing near a burrow it had dug in a vacant lot near East 1st Street and St. Georges Avenue was a yellow-bellied marmot.
A moulting seal who was relocated after drawing daily crowds of onlookers in Greater Victoria has made a surprise return, after what officials described as an 'astonishing' six-day journey.
Just steps from Parliament Hill is a barber shop that for the last 100 years has catered to everyone from prime ministers to tourists.
A high score on a Foo Fighters pinball machine has Edmonton player Dave Formenti on a high.
A compound used to treat sour gas that's been linked to fertility issues in cattle has been found throughout groundwater in the Prairies, according to a new study.
While many people choose to keep their medical appointments private, four longtime friends decided to undergo vasectomies as a group in B.C.'s Lower Mainland.