Half of Canadians have negative opinion of latest Liberal budget: poll
A new poll suggests the Liberals have not won over voters with their latest budget, though there is broad support for their plan to build millions of homes.
Those looking to lose weight and reduce fat may have less success with intermittent fasting than with simply reducing their calorie intake, a small new study suggests.
Intermittent fasting, in which dieters go a period of time without eating, has gained popularity in recent years despite some experts cautioning that it may not be the weight-loss solution many of its adherents are hoping for.
Researchers at the University of Bath in the United Kingdom attempted to quantify the benefits of intermittent fasting by studying the weight-related outcomes of 36 willing test subjects over three weeks.
As they detail in their report, which was published Wednesday in the journal Science Translational Medicine, the subjects were divided into three groups.
One group alternated between days of fasting and days in which they consumed twice their usual amount of calories. Another group alternated between days of fasting and days of eating 1.5 times their usual intake. The third group ate every day, but always 25 per cent fewer calories than normal.
In other words, one group practised fasting without reducing overall calorie intake, one group practised fasting with a reduced calorie intake, and one group did not fast but did reduce its calorie count by the same amount as the second group.
After the three weeks were up, the researchers report, the group that did not fast lost 1.9 kilograms on average, versus 1.6 kilograms for those who did fast and reduce their intake.
That difference was bigger than it sounds, because the non-fasting group lost nearly all of their body weight from fat, while the fasting group's weight loss was almost evenly split between fat and muscle.
The other group, members of which did fast but did not reduce their calorie intake, did not experience any significant weight loss.
The researchers say that this is because their overall calorie consumption remained the same, meaning they did not need to draw on their body's fat reserves even when they were fasting.
“Intermittent fasting is no magic bullet and the findings of our experiment suggest that there is nothing special about fasting when compared with more traditional, standard diets people might follow," lead researchers James Betts, director of Bath's Centre for Nutrition, Exercise and Metabolism, said in a press release.
“Most significantly, if you are following a fasting diet it is worth thinking about whether prolonged fasting periods is actually making it harder to maintain muscle mass and physical activity levels, which are known to be very important factors for long-term health.”
All participants in the study were considered lean, with body mass index levels between 20 and 25, and normally consume a typical diet of 2,000 to 2,500 calories per day.
A new poll suggests the Liberals have not won over voters with their latest budget, though there is broad support for their plan to build millions of homes.
Appointing a trusted person to help with financial obligations can give you peace of mind. In his personal finance column for CTVNews.ca, Christopher Liew outlines the key benefits of naming a confidant to take over your financial responsibilities, if the need ever arises.
A Toronto couple are speaking out about their “extremely dangerous” experience on board a sinking tour boat in the Dominican Republic last week.
A Winnipeg man said a single date gone wrong led to years of criminal harassment, false arrests, stress and depression.
The federal government has added $36.4 million to a program designed to support people who have been seriously injured or killed by vaccines since the end of 2020.
A photographer who worked for Megan Thee Stallion said in a lawsuit filed Tuesday that he was forced to watch her have sex, was unfairly fired soon after and was abused as her employee.
An Ontario senior’s attempt to get technical help online led him into a spoofing scam where he lost $25,000. Now, he’s sharing his story to warn others.
A Minnesota state senator and former broadcast meteorologist told police that she broke into her stepmother's home because her stepmother refused to give her items of sentimental value from her late father, including his ashes, according to burglary charges filed Tuesday.
When identical twin sisters Kim and Michelle Krezonoski were invited to compete against some of the world’s most elite female runners at last week’s Boston Marathon, they were in disbelief.
When identical twin sisters Kim and Michelle Krezonoski were invited to compete against some of the world’s most elite female runners at last week’s Boston Marathon, they were in disbelief.
The giant stone statues guarding the Lions Gate Bridge have been dressed in custom Vancouver Canucks jerseys as the NHL playoffs get underway.
A local Oilers fan is hoping to see his team cut through the postseason, so he can cut his hair.
A family from Laval, Que. is looking for answers... and their father's body. He died on vacation in Cuba and authorities sent someone else's body back to Canada.
A former educational assistant is calling attention to the rising violence in Alberta's classrooms.
The federal government says its plan to increase taxes on capital gains is aimed at wealthy Canadians to achieve “tax fairness.”
At 6'8" and 350 pounds, there is nothing typical about UBC offensive lineman Giovanni Manu, who was born in Tonga and went to high school in Pitt Meadows.
Kevin the cat has been reunited with his family after enduring a harrowing three-day ordeal while lost at Toronto Pearson International Airport earlier this week.
Molly Knight, a Grade 4 student in Nova Scotia, noticed her school library did not have many books on female athletes, so she started her own book drive in hopes of changing that.